Amaranth grain vs. Black gram — In-Depth Nutrition Comparison
What are the main differences between Amaranth grain and Black gram?
- Amaranth grain is richer in Manganese, and Selenium, yet Black gram is richer in Folate, Fiber, Vitamin B1, and Vitamin B3.
- Amaranth grain's daily need coverage for Manganese is 19% higher.
- Amaranth grain has 2 times more Selenium than Black gram. Amaranth grain has 5.5µg of Selenium, while Black gram has 2.5µg.
We used Amaranth grain, cooked and Mungo beans, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|