Amaranth vs. Burrito — In-Depth Nutrition Comparison
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Important differences between amaranth and burrito
- Amaranth has more manganese, phosphorus, and magnesium; however, burrito is richer in vitamin B1, vitamin B2, vitamin B3, and selenium.
- Burrito's daily need coverage for vitamin B1 is 23% more.
- Amaranth contains 3 times more phosphorus than burrito. Amaranth contains 148mg of phosphorus, while burrito contains 45mg.
- Amaranth contains less sodium.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of burrito is 37.
The food varieties used in the comparison are Amaranth grain, cooked and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +228.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +113.5% |
| Contains more CalciumCalcium | +10.6% |
| Contains more PotassiumPotassium | +123% |
| Contains more CopperCopper | +16.8% |
| Contains more SeleniumSelenium | +83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1833.3% |
| Contains more Vitamin B2Vitamin B2 | +1172.7% |
| Contains more Vitamin B3Vitamin B3 | +695.7% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more FolateFolate | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 0.29mg | 23% |
| Vitamin B12 | 0.5µg | 21% | |
| Vitamin B2 | 0.022mg | 0.28mg | 20% |
| Manganese | 0.854mg | 0.4mg | 20% |
| Sodium | 6mg | 454mg | 19% |
| Vitamin B5 | 0.92mg | 18% | |
| Phosphorus | 148mg | 45mg | 15% |
| Saturated fat | 3.174g | 14% | |
| Vitamin B3 | 0.235mg | 1.87mg | 10% |
| Fiber | 2.1g | 8% | |
| Selenium | 5.5µg | 10.1µg | 8% |
| Starch | 16.23g | 7% | |
| Fats | 1.58g | 6.22g | 7% |
| Magnesium | 65mg | 40mg | 6% |
| Folate | 22µg | 40µg | 5% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 5% | |
| Protein | 3.8g | 6.48g | 5% |
| Calories | 102kcal | 206kcal | 5% |
| Carbs | 18.69g | 32.92g | 5% |
| Potassium | 135mg | 301mg | 5% |
| Polyunsaturated fat | 0.551g | 4% | |
| Copper | 0.149mg | 0.174mg | 3% |
| Vitamin B6 | 0.113mg | 0.14mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 0.86mg | 0.7mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Cholesterol | 2mg | 1% | |
| Calcium | 47mg | 52mg | 1% |
| Net carbs | 16.59g | 32.92g | N/A |
| Iron | 2.1mg | 2.08mg | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +43.1% |
| Contains more ProteinProtein | +70.5% |
| Contains more FatsFats | +293.7% |
| Contains more CarbsCarbs | +76.1% |
| Contains more OtherOther | +140.3% |
