Amaranth grain vs Cellophane noodles - In-Depth Nutrition Comparison
The main differences between Amaranth grain and Cellophane noodles
- Amaranth grain has more Manganese, Phosphorus, Magnesium, Copper, and Fiber, however Cellophane noodles has more Vitamin B1.
- Daily need coverage for Manganese from Amaranth grain is 33% higher.
- Cellophane noodles have 22 times less Magnesium than Amaranth grain. Amaranth grain has 65mg of Magnesium, while Cellophane noodles have 3mg.
Food types used in this article are Amaranth grain, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|