Cellophane noodles vs. Beef noodle soup — In-Depth Nutrition Comparison
Differences between Cellophane noodles and Beef noodle soup
- Beef noodle soup contains less Iron, Choline, Vitamin B1, and Selenium than Cellophane noodles.
- Cellophane noodles' daily need coverage for Iron is 22% higher.
- Beef noodle soup contains 13 times less Choline than Cellophane noodles. Cellophane noodles contain 93.2mg of Choline, while Beef noodle soup contains 7mg.
- The amount of Sodium in Cellophane noodles are lower.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Soup, beef noodle, canned, prepared with equal volume water.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||5µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|