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Cellophane noodles vs Beef noodle soup - In-Depth Nutrition Comparison

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Differences between Cellophane noodles and Beef noodle soup

  • Beef noodle soup contains less Iron, Choline, Vitamin B1, and Selenium than Cellophane noodles.
  • Cellophane noodles' daily need coverage for Iron is 22% higher.
  • Beef noodle soup contains 13 times less Choline than Cellophane noodles. Cellophane noodles contain 93.2mg of Choline, while Beef noodle soup contains 7mg.
  • The amount of Sodium in Cellophane noodles are lower.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Cellophane noodles vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +212.5%
Contains more Iron +393.2%
Contains more Phosphorus +68.4%
Contains less Sodium -96.9%
Contains more Copper +35%
Contains more Potassium +300%
Contains more Zinc +51.2%
Equal in Magnesium - 3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 17% 3% 9% 4% 43% 17% 20%
Contains more Calcium +212.5%
Contains more Iron +393.2%
Contains more Phosphorus +68.4%
Contains less Sodium -96.9%
Contains more Copper +35%
Contains more Potassium +300%
Contains more Zinc +51.2%
Equal in Magnesium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +435.7%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +233.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +112.5%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin B1 +435.7%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +233.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +112.5%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Beef noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Beef noodle soup Opinion
Net carbs 85.59g 3.28g Cellophane noodles
Protein 0.16g 1.93g Beef noodle soup
Fats 0.06g 1.23g Beef noodle soup
Carbs 86.09g 3.58g Cellophane noodles
Calories 351kcal 34kcal Cellophane noodles
Starch g g
Fructose g g
Sugar 0g 1.03g Cellophane noodles
Fiber 0.5g 0.3g Cellophane noodles
Calcium 25mg 8mg Cellophane noodles
Iron 2.17mg 0.44mg Cellophane noodles
Magnesium 3mg 3mg
Phosphorus 32mg 19mg Cellophane noodles
Potassium 10mg 40mg Beef noodle soup
Sodium 10mg 325mg Cellophane noodles
Zinc 0.41mg 0.62mg Beef noodle soup
Copper 0.081mg 0.06mg Cellophane noodles
Vitamin A 0IU 101IU Beef noodle soup
Vitamin E 0.13mg 0.5mg Beef noodle soup
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.2mg Beef noodle soup
Vitamin B1 0.15mg 0.028mg Cellophane noodles
Vitamin B2 0mg 0.024mg Beef noodle soup
Vitamin B3 0.2mg 0.425mg Beef noodle soup
Vitamin B5 0.1mg 0.08mg Cellophane noodles
Vitamin B6 0.05mg 0.015mg Cellophane noodles
Folate 2µg 8µg Beef noodle soup
Vitamin B12 0µg 0.08µg Beef noodle soup
Vitamin K 0µg 0.8µg Beef noodle soup
Tryptophan 0.002mg mg Cellophane noodles
Threonine 0.005mg mg Cellophane noodles
Isoleucine 0.007mg mg Cellophane noodles
Leucine 0.013mg mg Cellophane noodles
Lysine 0.011mg mg Cellophane noodles
Methionine 0.002mg mg Cellophane noodles
Phenylalanine 0.01mg mg Cellophane noodles
Valine 0.008mg mg Cellophane noodles
Histidine 0.005mg mg Cellophane noodles
Cholesterol 0mg 2mg Cellophane noodles
Trans Fat 0g g Beef noodle soup
Saturated Fat 0.017g 0.455g Cellophane noodles
Monounsaturated Fat 0.008g 0.495g Beef noodle soup
Polyunsaturated fat 0.018g 0.195g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
5
Beef noodle soup
Mineral Summary Score
18
Cellophane noodles
14
Beef noodle soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
12%
Beef noodle soup
Carbohydrates
86%
Cellophane noodles
4%
Beef noodle soup
Fats
0%
Cellophane noodles
6%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 315mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.438g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.