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Cellophane noodles vs Beef noodle soup - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +393.2%
Contains more Calcium +212.5%
Contains more Copper +35%
Contains more Phosphorus +68.4%
Contains less Sodium -96.9%
Contains more Potassium +300%
Contains more Zinc +51.2%
Equal in Magnesium - 3
Contains more Iron +393.2%
Contains more Calcium +212.5%
Contains more Copper +35%
Contains more Phosphorus +68.4%
Contains less Sodium -96.9%
Contains more Potassium +300%
Contains more Zinc +51.2%
Equal in Magnesium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +435.7%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +435.7%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Cellophane noodles
4
Beef noodle soup
Mineral Summary Score
10
Cellophane noodles
10
Beef noodle soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Cellophane noodles
12%
Beef noodle soup
Carbohydrates
86%
Cellophane noodles
4%
Beef noodle soup
Fats
0%
Cellophane noodles
6%
Beef noodle soup

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Beef noodle soup
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cellophane noodles Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 2mg)
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 1.03g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.438g)
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cellophane noodles Beef noodle soup Opinion
Calories 351 34 Cellophane noodles
Protein 0.16 1.93 Beef noodle soup
Fats 0.06 1.23 Beef noodle soup
Vitamin C 0 0.2 Beef noodle soup
Carbs 86.09 3.58 Cellophane noodles
Cholesterol 0 2 Cellophane noodles
Vitamin D 0 0
Iron 2.17 0.44 Cellophane noodles
Calcium 25 8 Cellophane noodles
Potassium 10 40 Beef noodle soup
Magnesium 3 3
Sugars 0 1.03 Beef noodle soup
Fiber 0.5 0.3 Cellophane noodles
Copper 0.081 0.06 Cellophane noodles
Zinc 0.41 0.62 Beef noodle soup
Starch
Phosphorus 32 19 Cellophane noodles
Sodium 10 325 Cellophane noodles
Vitamin A 0 101 Beef noodle soup
Vitamin E 0.13 0.5 Beef noodle soup
Vitamin D 0 0
Vitamin B1 0.15 0.028 Cellophane noodles
Vitamin B2 0 0.024 Beef noodle soup
Vitamin B3 0.2 0.425 Beef noodle soup
Vitamin B5 0.1 0.08 Cellophane noodles
Vitamin B6 0.05 0.015 Cellophane noodles
Vitamin B12 0 0.08 Beef noodle soup
Vitamin K 0 0.8 Beef noodle soup
Folic acid (B9) 0 6 Beef noodle soup
Trans Fat 0 Beef noodle soup
Saturated Fat 0.017 0.455 Cellophane noodles
Monounsaturated Fat 0.008 0.495 Beef noodle soup
Polyunsaturated fat 0.018 0.195 Beef noodle soup
Tryptophan 0.002 Cellophane noodles
Threonine 0.005 Cellophane noodles
Isoleucine 0.007 Cellophane noodles
Leucine 0.013 Cellophane noodles
Lysine 0.011 Cellophane noodles
Methionine 0.002 Cellophane noodles
Phenylalanine 0.01 Cellophane noodles
Valine 0.008 Cellophane noodles
Histidine 0.005 Cellophane noodles
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.