Cellophane noodles vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between cellophane noodles and beef noodle soup
- Beef noodle soup contains less iron, choline, vitamin B1, and selenium than cellophane noodles.
- Cellophane noodles' daily need coverage for iron is 22% higher.
- Beef noodle soup contains 13 times less choline than cellophane noodles. Cellophane noodles contain 93.2mg of choline, while beef noodle soup contains 7mg.
- The amount of sodium in cellophane noodles is lower.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +393.2% |
| Contains more CopperCopper | +35% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains less SodiumSodium | -96.9% |
| Contains more SeleniumSelenium | +163.3% |
| Contains more PotassiumPotassium | +300% |
| Contains more ZincZinc | +51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +435.7% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more CholineCholine | +1231.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 3.58g | 28% |
| Iron | 2.17mg | 0.44mg | 22% |
| Calories | 351kcal | 34kcal | 16% |
| Choline | 93.2mg | 7mg | 16% |
| Sodium | 10mg | 325mg | 14% |
| Vitamin B1 | 0.15mg | 0.028mg | 10% |
| Selenium | 7.9µg | 3µg | 9% |
| Protein | 0.16g | 1.93g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B6 | 0.05mg | 0.015mg | 3% |
| Vitamin B2 | 0mg | 0.024mg | 2% |
| Calcium | 25mg | 8mg | 2% |
| Saturated fat | 0.017g | 0.455g | 2% |
| Fats | 0.06g | 1.23g | 2% |
| Folate | 2µg | 8µg | 2% |
| Copper | 0.081mg | 0.06mg | 2% |
| Zinc | 0.41mg | 0.62mg | 2% |
| Phosphorus | 32mg | 19mg | 2% |
| Vitamin E | 0.13mg | 0.5mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Vitamin B3 | 0.2mg | 0.425mg | 1% |
| Monounsaturated fat | 0.008g | 0.495g | 1% |
| Polyunsaturated fat | 0.018g | 0.195g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fiber | 0.5g | 0.3g | 1% |
| Potassium | 10mg | 40mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 85.59g | 3.28g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Sugar | 0g | 1.03g | N/A |
| Manganese | 0.1mg | 0.109mg | 0% |
| Vitamin B5 | 0.1mg | 0.08mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +2304.7% |
| Contains more ProteinProtein | +1106.3% |
| Contains more FatsFats | +1950% |
| Contains more WaterWater | +586.7% |
| Contains more OtherOther | +307.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +6087.5% |
| Contains more Poly. FatPolyunsaturated fat | +983.3% |
