Cellophane noodles vs. Noodles — In-Depth Nutrition Comparison
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Important differences between cellophane noodles and noodles
- Cellophane noodles have more choline and iron; however, noodles is richer in selenium, folate, vitamin B3, vitamin B1, vitamin B2, manganese, and phosphorus.
- Noodles's daily need coverage for selenium is 29% more.
- Cellophane noodles contain 4 times more choline than noodles. Cellophane noodles contain 93.2mg of choline, while noodles contains 25.7mg.
- Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of cellophane noodles is 39.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +47.6% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +280% |
| Contains more CopperCopper | +21% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +215% |
| Contains more SeleniumSelenium | +202.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +262.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +938.5% |
| Contains more Vitamin B5Vitamin B5 | +163% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.9µg | 23.9µg | 29% |
| Folate | 2µg | 84µg | 21% |
| Carbs | 86.09g | 25.16g | 20% |
| Vitamin B1 | 0.15mg | 0.289mg | 12% |
| Choline | 93.2mg | 25.7mg | 12% |
| Vitamin B3 | 0.2mg | 2.077mg | 12% |
| Calories | 351kcal | 138kcal | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0mg | 0.136mg | 10% |
| Manganese | 0.1mg | 0.315mg | 9% |
| Iron | 2.17mg | 1.47mg | 9% |
| Protein | 0.16g | 4.54g | 9% |
| Phosphorus | 32mg | 76mg | 6% |
| Magnesium | 3mg | 21mg | 4% |
| Polyunsaturated fat | 0.018g | 0.552g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fats | 0.06g | 2.07g | 3% |
| Vitamin B5 | 0.1mg | 0.263mg | 3% |
| Fiber | 0.5g | 1.2g | 3% |
| Saturated fat | 0.017g | 0.419g | 2% |
| Zinc | 0.41mg | 0.65mg | 2% |
| Copper | 0.081mg | 0.098mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calcium | 25mg | 12mg | 1% |
| Potassium | 10mg | 38mg | 1% |
| Monounsaturated fat | 0.008g | 0.581g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 85.59g | 23.96g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Sodium | 10mg | 5mg | 0% |
| Vitamin E | 0.13mg | 0.17mg | 0% |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.002mg | 0.043mg | 0% |
| Threonine | 0.005mg | 0.138mg | 0% |
| Isoleucine | 0.007mg | 0.19mg | 0% |
| Leucine | 0.013mg | 0.365mg | 0% |
| Lysine | 0.011mg | 0.137mg | 0% |
| Methionine | 0.002mg | 0.086mg | 0% |
| Phenylalanine | 0.01mg | 0.24mg | 0% |
| Valine | 0.008mg | 0.22mg | 0% |
| Histidine | 0.005mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more CarbsCarbs | +242.2% |
| Contains more ProteinProtein | +2737.5% |
| Contains more FatsFats | +3350% |
| Contains more WaterWater | +404.7% |
| Contains more OtherOther | +85.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +7162.5% |
| Contains more Poly. FatPolyunsaturated fat | +2966.7% |
