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Cellophane noodles vs Noodle - In-Depth Nutrition Comparison

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Important differences between Cellophane noodles and Noodle

  • Cellophane noodles have more Choline, and Iron, however Noodle is richer in Selenium, Folate, Vitamin B3, Vitamin B1, Vitamin B2, Manganese, and Phosphorus.
  • Noodle's daily need coverage for Selenium is 29% more.
  • Cellophane noodles contain 4 times more Choline than Noodle. Cellophane noodles contain 93.2mg of Choline, while Noodle contains 25.7mg.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Noodles, egg, enriched, cooked.

Infographic

Cellophane noodles vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +108.3%
Contains more Iron +47.6%
Contains more Magnesium +600%
Contains more Phosphorus +137.5%
Contains more Potassium +280%
Contains less Sodium -50%
Contains more Zinc +58.5%
Contains more Copper +21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Contains more Calcium +108.3%
Contains more Iron +47.6%
Contains more Magnesium +600%
Contains more Phosphorus +137.5%
Contains more Potassium +280%
Contains less Sodium -50%
Contains more Zinc +58.5%
Contains more Copper +21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Noodle
Contains more Vitamin A +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +938.5%
Contains more Vitamin B5 +163%
Contains more Folate +4100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.046
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +938.5%
Contains more Vitamin B5 +163%
Contains more Folate +4100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.046

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Noodle
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Noodle Opinion
Net carbs 85.59g 23.96g Cellophane noodles
Protein 0.16g 4.54g Noodle
Fats 0.06g 2.07g Noodle
Carbs 86.09g 25.16g Cellophane noodles
Calories 351kcal 138kcal Cellophane noodles
Starch g g
Fructose g 0g Noodle
Sugar 0g 0.4g Cellophane noodles
Fiber 0.5g 1.2g Noodle
Calcium 25mg 12mg Cellophane noodles
Iron 2.17mg 1.47mg Cellophane noodles
Magnesium 3mg 21mg Noodle
Phosphorus 32mg 76mg Noodle
Potassium 10mg 38mg Noodle
Sodium 10mg 5mg Noodle
Zinc 0.41mg 0.65mg Noodle
Copper 0.081mg 0.098mg Noodle
Vitamin A 0IU 21IU Noodle
Vitamin E 0.13mg 0.17mg Noodle
Vitamin D 0IU 4IU Noodle
Vitamin D 0µg 0.1µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.15mg 0.289mg Noodle
Vitamin B2 0mg 0.136mg Noodle
Vitamin B3 0.2mg 2.077mg Noodle
Vitamin B5 0.1mg 0.263mg Noodle
Vitamin B6 0.05mg 0.046mg Cellophane noodles
Folate 2µg 84µg Noodle
Vitamin B12 0µg 0.09µg Noodle
Vitamin K 0µg 0µg
Tryptophan 0.002mg 0.043mg Noodle
Threonine 0.005mg 0.138mg Noodle
Isoleucine 0.007mg 0.19mg Noodle
Leucine 0.013mg 0.365mg Noodle
Lysine 0.011mg 0.137mg Noodle
Methionine 0.002mg 0.086mg Noodle
Phenylalanine 0.01mg 0.24mg Noodle
Valine 0.008mg 0.22mg Noodle
Histidine 0.005mg 0.121mg Noodle
Cholesterol 0mg 29mg Cellophane noodles
Trans Fat 0g 0.029g Cellophane noodles
Saturated Fat 0.017g 0.419g Cellophane noodles
Monounsaturated Fat 0.008g 0.581g Noodle
Polyunsaturated fat 0.018g 0.552g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Noodle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
21
Noodle
Mineral Summary Score
18
Cellophane noodles
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
27%
Noodle
Carbohydrates
86%
Cellophane noodles
25%
Noodle
Fats
0%
Cellophane noodles
10%
Noodle

Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.402g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 11)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.