Cellophane noodles vs. Noodles — In-Depth Nutrition Comparison
Important differences between Cellophane noodles and Noodles
- Cellophane noodles have more Choline, and Iron, however, Noodles is richer in Selenium, Folate, Vitamin B3, Vitamin B1, Vitamin B2, Manganese, and Phosphorus.
- Noodles's daily need coverage for Selenium is 29% more.
- Cellophane noodles contain 4 times more Choline than Noodles. Cellophane noodles contain 93.2mg of Choline, while Noodles contains 25.7mg.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Noodles, egg, enriched, cooked.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|