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  6. Cellophane noodles vs. Noodles

Cellophane noodles vs. Noodles — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and noodles

  • Cellophane noodles have more choline and iron; however, noodles is richer in selenium, folate, vitamin B3, vitamin B1, vitamin B2, manganese, and phosphorus.
  • Noodles's daily need coverage for selenium is 29% more.
  • Cellophane noodles contain 4 times more choline than noodles. Cellophane noodles contain 93.2mg of choline, while noodles contains 25.7mg.
  • Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of cellophane noodles is 39.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Noodles, egg, enriched, cooked.

Infographic

Cellophane noodles vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +108.3%
Contains more IronIron +47.6%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +280%
Contains more CopperCopper +21%
Contains more ZincZinc +58.5%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +215%
Contains more SeleniumSelenium +202.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more CholineCholine +262.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +938.5%
Contains more Vitamin B5Vitamin B5 +163%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4100%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.046mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more CarbsCarbs +242.2%
Contains more ProteinProtein +2737.5%
Contains more FatsFats +3350%
Contains more WaterWater +404.7%
Contains more OtherOther +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +7162.5%
Contains more Poly. FatPolyunsaturated fat +2966.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Noodles
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cellophane noodles Noodles DV% diff.
Selenium 7.9µg 23.9µg 29%
Folate 2µg 84µg 21%
Carbs 86.09g 25.16g 20%
Vitamin B1 0.15mg 0.289mg 12%
Choline 93.2mg 25.7mg 12%
Vitamin B3 0.2mg 2.077mg 12%
Calories 351kcal 138kcal 11%
Cholesterol 0mg 29mg 10%
Vitamin B2 0mg 0.136mg 10%
Manganese 0.1mg 0.315mg 9%
Iron 2.17mg 1.47mg 9%
Protein 0.16g 4.54g 9%
Phosphorus 32mg 76mg 6%
Magnesium 3mg 21mg 4%
Polyunsaturated fat 0.018g 0.552g 4%
Vitamin B12 0µg 0.09µg 4%
Fats 0.06g 2.07g 3%
Vitamin B5 0.1mg 0.263mg 3%
Fiber 0.5g 1.2g 3%
Saturated fat 0.017g 0.419g 2%
Zinc 0.41mg 0.65mg 2%
Copper 0.081mg 0.098mg 2%
Vitamin A 0µg 6µg 1%
Vitamin D 0IU 4IU 1%
Calcium 25mg 12mg 1%
Potassium 10mg 38mg 1%
Monounsaturated fat 0.008g 0.581g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 85.59g 23.96g N/A
Sugar 0g 0.4g N/A
Sodium 10mg 5mg 0%
Vitamin E 0.13mg 0.17mg 0%
Vitamin B6 0.05mg 0.046mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.002mg 0.043mg 0%
Threonine 0.005mg 0.138mg 0%
Isoleucine 0.007mg 0.19mg 0%
Leucine 0.013mg 0.365mg 0%
Lysine 0.011mg 0.137mg 0%
Methionine 0.002mg 0.086mg 0%
Phenylalanine 0.01mg 0.24mg 0%
Valine 0.008mg 0.22mg 0%
Histidine 0.005mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
20%
Noodles
Minerals Daily Need Coverage Score
20%
Cellophane noodles
33%
Noodles

Comparison summary

Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 0.402g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 11)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.