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Cellophane noodles vs Vermicelli - In-Depth Nutrition Comparison

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What are the main differences between Cellophane noodles and Vermicelli?

  • Cellophane noodles have less Copper, Zinc, Selenium, Choline, Fiber, and Vitamin B1 than Vermicelli.
  • Vermicelli's daily need coverage for Copper is 204% higher.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Vermicelli, made from soy types in this comparison.

Infographic

Cellophane noodles vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +19.9%
Contains more Magnesium +50%
Contains more Phosphorus +60%
Contains more Potassium +233.3%
Contains more Calcium +120%
Contains less Sodium -60%
Contains more Zinc +934.1%
Contains more Copper +2265.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 68% 2% 9% 1% 1% 116% 639%
Contains more Iron +19.9%
Contains more Magnesium +50%
Contains more Phosphorus +60%
Contains more Potassium +233.3%
Contains more Calcium +120%
Contains less Sodium -60%
Contains more Zinc +934.1%
Contains more Copper +2265.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +292.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +292.3%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Vermicelli
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Vermicelli Opinion
Net carbs 85.59g 78.42g Cellophane noodles
Protein 0.16g 0.1g Cellophane noodles
Fats 0.06g 0.1g Vermicelli
Carbs 86.09g 82.32g Cellophane noodles
Calories 351kcal 331kcal Cellophane noodles
Starch g g
Fructose g g
Sugar 0g 17.44g Cellophane noodles
Fiber 0.5g 3.9g Vermicelli
Calcium 25mg 55mg Vermicelli
Iron 2.17mg 1.81mg Cellophane noodles
Magnesium 3mg 2mg Cellophane noodles
Phosphorus 32mg 20mg Cellophane noodles
Potassium 10mg 3mg Cellophane noodles
Sodium 10mg 4mg Vermicelli
Zinc 0.41mg 4.24mg Vermicelli
Copper 0.081mg 1.916mg Vermicelli
Vitamin A 0IU 37IU Vermicelli
Vitamin E 0.13mg 0.51mg Vermicelli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.15mg 0mg Cellophane noodles
Vitamin B2 0mg 0mg
Vitamin B3 0.2mg 0mg Cellophane noodles
Vitamin B5 0.1mg mg Cellophane noodles
Vitamin B6 0.05mg 0mg Cellophane noodles
Folate 2µg 0µg Cellophane noodles
Vitamin B12 0µg 0µg
Vitamin K 0µg 3.8µg Vermicelli
Tryptophan 0.002mg mg Cellophane noodles
Threonine 0.005mg mg Cellophane noodles
Isoleucine 0.007mg mg Cellophane noodles
Leucine 0.013mg mg Cellophane noodles
Lysine 0.011mg mg Cellophane noodles
Methionine 0.002mg mg Cellophane noodles
Phenylalanine 0.01mg mg Cellophane noodles
Valine 0.008mg mg Cellophane noodles
Histidine 0.005mg mg Cellophane noodles
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.014g Vermicelli
Monounsaturated Fat 0.008g 0.013g Vermicelli
Polyunsaturated fat 0.018g 0.041g Vermicelli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
2
Vermicelli
Mineral Summary Score
18
Cellophane noodles
106
Vermicelli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
1%
Vermicelli
Carbohydrates
86%
Cellophane noodles
82%
Vermicelli
Fats
0%
Cellophane noodles
0%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 17.44g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.