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Cellophane noodles vs Vermicelli - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +19.9%
Contains more Potassium +233.3%
Contains more Magnesium +50%
Contains more Phosphorus +60%
Contains more Calcium +120%
Contains more Copper +2265.4%
Contains more Zinc +934.1%
Contains less Sodium -60%
Contains more Iron +19.9%
Contains more Potassium +233.3%
Contains more Magnesium +50%
Contains more Phosphorus +60%
Contains more Calcium +120%
Contains more Copper +2265.4%
Contains more Zinc +934.1%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +292.3%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +292.3%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Cellophane noodles
2
Vermicelli
Mineral Summary Score
10
Cellophane noodles
53
Vermicelli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Cellophane noodles
1%
Vermicelli
Carbohydrates
86%
Cellophane noodles
82%
Vermicelli
Fats
0%
Cellophane noodles
0%
Vermicelli

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Vermicelli
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cellophane noodles Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.003g)
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 17.44g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 58)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cellophane noodles Vermicelli Opinion
Calories 351 331 Cellophane noodles
Protein 0.16 0.1 Cellophane noodles
Fats 0.06 0.1 Vermicelli
Vitamin C 0 0
Carbs 86.09 82.32 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.17 1.81 Cellophane noodles
Calcium 25 55 Vermicelli
Potassium 10 3 Cellophane noodles
Magnesium 3 2 Cellophane noodles
Sugars 0 17.44 Vermicelli
Fiber 0.5 3.9 Vermicelli
Copper 0.081 1.916 Vermicelli
Zinc 0.41 4.24 Vermicelli
Starch
Phosphorus 32 20 Cellophane noodles
Sodium 10 4 Vermicelli
Vitamin A 0 37 Vermicelli
Vitamin E 0.13 0.51 Vermicelli
Vitamin D 0 0
Vitamin B1 0.15 0 Cellophane noodles
Vitamin B2 0 0
Vitamin B3 0.2 0 Cellophane noodles
Vitamin B5 0.1 Cellophane noodles
Vitamin B6 0.05 0 Cellophane noodles
Vitamin B12 0 0
Vitamin K 0 3.8 Vermicelli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.014 Vermicelli
Monounsaturated Fat 0.008 0.013 Vermicelli
Polyunsaturated fat 0.018 0.041 Vermicelli
Tryptophan 0.002 Cellophane noodles
Threonine 0.005 Cellophane noodles
Isoleucine 0.007 Cellophane noodles
Leucine 0.013 Cellophane noodles
Lysine 0.011 Cellophane noodles
Methionine 0.002 Cellophane noodles
Phenylalanine 0.01 Cellophane noodles
Valine 0.008 Cellophane noodles
Histidine 0.005 Cellophane noodles
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.