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Cellophane noodles vs Vermicelli - In-Depth Nutrition Comparison

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What are the main differences between Cellophane noodles and Vermicelli?

  • Cellophane noodles have less Copper, Zinc, Selenium, Choline, Fiber, and Vitamin B1 than Vermicelli.
  • Vermicelli's daily need coverage for Copper is 204% higher.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Vermicelli, made from soy types in this comparison.

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Cellophane noodles vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +19.9%
Contains more Potassium +233.3%
Contains more Magnesium +50%
Contains more Phosphorus +60%
Contains more Calcium +120%
Contains more Copper +2265.4%
Contains more Zinc +934.1%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 17% 1% 2% 639% 116% 9% 1%
Contains more Iron +19.9%
Contains more Potassium +233.3%
Contains more Magnesium +50%
Contains more Phosphorus +60%
Contains more Calcium +120%
Contains more Copper +2265.4%
Contains more Zinc +934.1%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +292.3%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 11% 0% 0% 0% 0% 0% 0% 0% 10% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +292.3%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
2
Vermicelli
Mineral Summary Score
18
Cellophane noodles
106
Vermicelli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
1%
Vermicelli
Carbohydrates
86%
Cellophane noodles
82%
Vermicelli
Fats
0%
Cellophane noodles
0%
Vermicelli

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Vermicelli
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 17.44g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cellophane noodles Vermicelli Opinion
Calories 351 331 Cellophane noodles
Protein 0.16 0.1 Cellophane noodles
Fats 0.06 0.1 Vermicelli
Vitamin C 0 0
Carbs 86.09 82.32 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.17 1.81 Cellophane noodles
Calcium 25 55 Vermicelli
Potassium 10 3 Cellophane noodles
Magnesium 3 2 Cellophane noodles
Sugar 0 17.44 Cellophane noodles
Fiber 0.5 3.9 Vermicelli
Copper 0.081 1.916 Vermicelli
Zinc 0.41 4.24 Vermicelli
Starch
Phosphorus 32 20 Cellophane noodles
Sodium 10 4 Vermicelli
Vitamin A 0 37 Vermicelli
Vitamin E 0.13 0.51 Vermicelli
Vitamin D 0 0
Vitamin B1 0.15 0 Cellophane noodles
Vitamin B2 0 0
Vitamin B3 0.2 0 Cellophane noodles
Vitamin B5 0.1 Cellophane noodles
Vitamin B6 0.05 0 Cellophane noodles
Vitamin B12 0 0
Vitamin K 0 3.8 Vermicelli
Folate 2 0 Cellophane noodles
Trans Fat 0 0
Saturated Fat 0.017 0.014 Vermicelli
Monounsaturated Fat 0.008 0.013 Vermicelli
Polyunsaturated fat 0.018 0.041 Vermicelli
Tryptophan 0.002 Cellophane noodles
Threonine 0.005 Cellophane noodles
Isoleucine 0.007 Cellophane noodles
Leucine 0.013 Cellophane noodles
Lysine 0.011 Cellophane noodles
Methionine 0.002 Cellophane noodles
Phenylalanine 0.01 Cellophane noodles
Valine 0.008 Cellophane noodles
Histidine 0.005 Cellophane noodles
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.