Amaranth grain vs. Cheesecake — In-Depth Nutrition Comparison
Compare
How are Amaranth grain and Cheesecake different?
- Amaranth grain is higher in Manganese, Iron, Copper, Magnesium, Phosphorus, and Fiber, however, Cheesecake is richer in Vitamin B2.
- Daily need coverage for Manganese from Amaranth grain is 31% higher.
- Amaranth grain contains 7 times more Copper than Cheesecake. While Amaranth grain contains 0.149mg of Copper, Cheesecake contains only 0.02mg.
- Amaranth grain has less Sodium.
Amaranth grain, cooked and Cheesecake commercially prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+233.3%
Contains
more
Magnesium
+490.9%
Contains
more
Phosphorus
+59.1%
Contains
more
Potassium
+50%
Contains
less
Sodium
-98.6%
Contains
more
Zinc
+68.6%
Contains
more
Copper
+645%
Contains
more
Manganese
+510%
Equal in Calcium - 51
Equal in Selenium - 5.2
Contains
more
Iron
+233.3%
Contains
more
Magnesium
+490.9%
Contains
more
Phosphorus
+59.1%
Contains
more
Potassium
+50%
Contains
less
Sodium
-98.6%
Contains
more
Zinc
+68.6%
Contains
more
Copper
+645%
Contains
more
Manganese
+510%
Equal in Calcium - 51
Equal in Selenium - 5.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+20.5%
Contains
more
Vitamin B6
+117.3%
Contains
more
Folate
+22.2%
Contains
more
Vitamin E
+194.7%
Contains
more
Vitamin B1
+86.7%
Contains
more
Vitamin B2
+777.3%
Contains
more
Vitamin B3
+20.5%
Contains
more
Vitamin B6
+117.3%
Contains
more
Folate
+22.2%
Contains
more
Vitamin E
+194.7%
Contains
more
Vitamin B1
+86.7%
Contains
more
Vitamin B2
+777.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+64.8%
Contains
more
Protein
+44.7%
Contains
more
Fats
+1324.1%
Contains
more
Carbs
+36.4%
Contains
more
Other
+16.9%
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Contains
more
Water
+64.8%
Contains
more
Protein
+44.7%
Contains
more
Fats
+1324.1%
Contains
more
Carbs
+36.4%
Contains
more
Other
+16.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.59g | 25.1g |
|
| Protein | 3.8g | 5.5g |
|
| Fats | 1.58g | 22.5g |
|
| Carbs | 18.69g | 25.5g |
|
| Calories | 102kcal | 321kcal |
|
| Starch | 16.23g |
|
|
| Sugar | 21.8g |
|
|
| Fiber | 2.1g | 0.4g |
|
| Calcium | 47mg | 51mg |
|
| Iron | 2.1mg | 0.63mg |
|
| Magnesium | 65mg | 11mg |
|
| Phosphorus | 148mg | 93mg |
|
| Potassium | 135mg | 90mg |
|
| Sodium | 6mg | 438mg |
|
| Zinc | 0.86mg | 0.51mg |
|
| Copper | 0.149mg | 0.02mg |
|
| Manganese | 0.854mg | 0.14mg |
|
| Selenium | 5.5µg | 5.2µg |
|
| Vitamin A | 547IU |
|
|
| Vitamin A RAE | 159µg |
|
|
| Vitamin E | 0.19mg | 0.56mg |
|
| Vitamin D | 18IU |
|
|
| Vitamin D | 0.5µg |
|
|
| Vitamin C | 0.4mg |
|
|
| Vitamin B1 | 0.015mg | 0.028mg |
|
| Vitamin B2 | 0.022mg | 0.193mg |
|
| Vitamin B3 | 0.235mg | 0.195mg |
|
| Vitamin B5 | 0.571mg |
|
|
| Vitamin B6 | 0.113mg | 0.052mg |
|
| Folate | 22µg | 18µg |
|
| Vitamin B12 | 0.17µg |
|
|
| Vitamin K | 4.4µg |
|
|
| Tryptophan | 0.064mg |
|
|
| Threonine | 0.222mg |
|
|
| Isoleucine | 0.281mg |
|
|
| Leucine | 0.464mg |
|
|
| Lysine | 0.372mg |
|
|
| Methionine | 0.136mg |
|
|
| Phenylalanine | 0.258mg |
|
|
| Valine | 0.314mg |
|
|
| Histidine | 0.133mg |
|
|
| Cholesterol | 55mg |
|
|
| Saturated Fat | 9.921g |
|
|
| Omega-3 - DHA | 0.005g |
|
|
| Monounsaturated Fat | 8.634g |
|
|
| Polyunsaturated fat | 1.602g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
43%
22%
Comparison summary
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 47)
Which food is cheaper?
Cheesecake is cheaper (difference - $3)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 9.921g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals