Amaranth vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between amaranth and chocolate chip cookie
- Amaranth has more manganese and phosphorus; however, chocolate chip cookie is richer in copper, vitamin B1, vitamin B2, selenium, and vitamin B3.
- Chocolate chip cookie covers your daily copper needs 26% more than amaranth.
- Amaranth contains less sodium.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of chocolate chip cookie is 50.
Specific food types used in this comparison are Amaranth grain, cooked and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +23.7% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +28.8% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +159.1% |
| Contains more SeleniumSelenium | +103.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin B1Vitamin B1 | +1126.7% |
| Contains more Vitamin B2Vitamin B2 | +704.5% |
| Contains more Vitamin B3Vitamin B3 | +480.9% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 64% | |
| Fats | 1.58g | 28.4g | 41% |
| Polyunsaturated fat | 4.541g | 30% | |
| Copper | 0.149mg | 0.386mg | 26% |
| Cholesterol | 70mg | 23% | |
| Monounsaturated fat | 8.241g | 21% | |
| Calories | 102kcal | 488kcal | 19% |
| Vitamin A | 139µg | 15% | |
| Sodium | 6mg | 341mg | 15% |
| Vitamin B1 | 0.015mg | 0.184mg | 14% |
| Carbs | 18.69g | 58.2g | 13% |
| Vitamin B2 | 0.022mg | 0.177mg | 12% |
| Selenium | 5.5µg | 11.2µg | 10% |
| Manganese | 0.854mg | 0.663mg | 8% |
| Fiber | 2.1g | 8% | |
| Phosphorus | 148mg | 100mg | 7% |
| Starch | 16.23g | 7% | |
| Vitamin B3 | 0.235mg | 1.365mg | 7% |
| Iron | 2.1mg | 2.48mg | 5% |
| Vitamin B5 | 0.259mg | 5% | |
| Protein | 3.8g | 5.7g | 4% |
| Folate | 22µg | 33µg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Potassium | 135mg | 221mg | 3% |
| Magnesium | 65mg | 55mg | 2% |
| Vitamin B6 | 0.113mg | 0.084mg | 2% |
| Zinc | 0.86mg | 0.94mg | 1% |
| Calcium | 47mg | 38mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 16.59g | 58.2g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1218.6% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +1697.5% |
| Contains more CarbsCarbs | +211.4% |
| Contains more OtherOther | +159.7% |
