Amaranth vs. Chocolate milk — In-Depth Nutrition Comparison
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The main differences between amaranth and chocolate milk
- Amaranth has more manganese, iron, magnesium, copper, phosphorus, selenium, vitamin B6, and fiber; however, chocolate milk has more vitamin B2 and calcium.
- Daily need coverage for manganese for amaranth is 34% higher.
- Chocolate milk has 9 times less iron than amaranth. Amaranth has 2.1mg of iron, while chocolate milk has 0.24mg.
- Amaranth has a higher glycemic index than chocolate milk.
Food types used in this article are Amaranth grain, cooked and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +775% |
| Contains more CopperCopper | +129.2% |
| Contains more ZincZinc | +109.8% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +1009.1% |
| Contains more SeleniumSelenium | +189.5% |
| Contains more CalciumCalcium | +138.3% |
| Contains more PotassiumPotassium | +23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +88% |
| Contains more Vitamin B6Vitamin B6 | +182.5% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +636.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 0.077mg | 34% |
| Iron | 2.1mg | 0.24mg | 23% |
| Vitamin B12 | 0.33µg | 14% | |
| Magnesium | 65mg | 13mg | 12% |
| Vitamin B2 | 0.022mg | 0.162mg | 11% |
| Saturated fat | 2.104g | 10% | |
| Copper | 0.149mg | 0.065mg | 9% |
| Selenium | 5.5µg | 1.9µg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Phosphorus | 148mg | 101mg | 7% |
| Starch | 16.23g | 7% | |
| Calcium | 47mg | 112mg | 7% |
| Vitamin B6 | 0.113mg | 0.04mg | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin D | 51IU | 6% | |
| Fiber | 2.1g | 0.8g | 5% |
| Zinc | 0.86mg | 0.41mg | 4% |
| Cholesterol | 12mg | 4% | |
| Folate | 22µg | 5µg | 4% |
| Choline | 17mg | 3% | |
| Vitamin A | 27µg | 3% | |
| Carbs | 18.69g | 10.34g | 3% |
| Fats | 1.58g | 3.39g | 3% |
| Sodium | 6mg | 60mg | 2% |
| Monounsaturated fat | 0.99g | 2% | |
| Vitamin B1 | 0.015mg | 0.037mg | 2% |
| Polyunsaturated fat | 0.124g | 1% | |
| Calories | 102kcal | 83kcal | 1% |
| Vitamin B3 | 0.235mg | 0.125mg | 1% |
| Protein | 3.8g | 3.17g | 1% |
| Vitamin E | 0.19mg | 0.07mg | 1% |
| Potassium | 135mg | 167mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 16.59g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +19.9% |
| Contains more CarbsCarbs | +80.8% |
| Contains more FatsFats | +114.6% |
~equal in
Water
~82.3g
~equal in
Other
~0.8g
