Amaranth vs. Chorizo — In-Depth Nutrition Comparison
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Differences between amaranth and chorizo
- Amaranth has more manganese, magnesium, and fiber, while chorizo has more vitamin B1, vitamin B6, vitamin B3, selenium, zinc, and vitamin B2.
- Chorizo's daily need coverage for sodium is 53% higher.
- The amount of sodium in amaranth is lower.
- Chorizo has a lower glycemic index. The glycemic index of chorizo is 28, while the glycemic index of amaranth is 97.
The food types used in this comparison are Amaranth grain, cooked and Chorizo, pork, and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more CalciumCalcium | +487.5% |
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +86.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2035% |
| Contains more PotassiumPotassium | +194.8% |
| Contains more ZincZinc | +296.5% |
| Contains more SeleniumSelenium | +283.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +1000% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +4100% |
| Contains more Vitamin B2Vitamin B2 | +1263.6% |
| Contains more Vitamin B3Vitamin B3 | +2083.4% |
| Contains more Vitamin B6Vitamin B6 | +369% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 83% | |
| Saturated fat | 14.38g | 65% | |
| Fats | 1.58g | 38.27g | 56% |
| Sodium | 6mg | 1235mg | 53% |
| Vitamin B1 | 0.015mg | 0.63mg | 51% |
| Monounsaturated fat | 18.4g | 46% | |
| Protein | 3.8g | 24.1g | 41% |
| Manganese | 0.854mg | 0.04mg | 35% |
| Vitamin B6 | 0.113mg | 0.53mg | 32% |
| Vitamin B3 | 0.235mg | 5.131mg | 31% |
| Cholesterol | 88mg | 29% | |
| Selenium | 5.5µg | 21.1µg | 28% |
| Polyunsaturated fat | 3.46g | 23% | |
| Zinc | 0.86mg | 3.41mg | 23% |
| Vitamin B5 | 1.12mg | 22% | |
| Vitamin B2 | 0.022mg | 0.3mg | 21% |
| Choline | 96.7mg | 18% | |
| Calories | 102kcal | 455kcal | 18% |
| Magnesium | 65mg | 18mg | 11% |
| Vitamin D | 1.5µg | 8% | |
| Fiber | 2.1g | 0g | 8% |
| Potassium | 135mg | 398mg | 8% |
| Vitamin D | 61IU | 8% | |
| Copper | 0.149mg | 0.08mg | 8% |
| Starch | 16.23g | 7% | |
| Carbs | 18.69g | 1.86g | 6% |
| Iron | 2.1mg | 1.59mg | 6% |
| Folate | 22µg | 2µg | 5% |
| Calcium | 47mg | 8mg | 4% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 16.59g | 1.86g | N/A |
| Phosphorus | 148mg | 150mg | 0% |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +904.8% |
| Contains more WaterWater | +136% |
| Contains more ProteinProtein | +534.2% |
| Contains more FatsFats | +2322.2% |
| Contains more OtherOther | +409.1% |
