Amaranth vs. Corned beef — In-Depth Nutrition Comparison
Compare
How are amaranth and corned beef different?
- Amaranth is higher in manganese, magnesium, and fiber; however, corned beef is richer in selenium, zinc, vitamin B3, vitamin B2, and vitamin B6.
- Daily need coverage for selenium for corned beef is 50% higher.
- Amaranth has less sodium.
- Corned beef has a lower glycemic index (0) than amaranth (97).
Amaranth grain, cooked and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +487.5% |
| Contains more IronIron | +12.9% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +3781.8% |
| Contains more ZincZinc | +432.6% |
| Contains more SeleniumSelenium | +496.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +672.7% |
| Contains more Vitamin B3Vitamin B3 | +1189.4% |
| Contains more Vitamin B6Vitamin B6 | +103.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 5.5µg | 32.8µg | 50% |
| Sodium | 6mg | 973mg | 42% |
| Manganese | 0.854mg | 0.022mg | 36% |
| Zinc | 0.86mg | 4.58mg | 34% |
| Cholesterol | 98mg | 33% | |
| Protein | 3.8g | 18.17g | 29% |
| Saturated fat | 6.34g | 29% | |
| Fats | 1.58g | 18.98g | 27% |
| Monounsaturated fat | 9.22g | 23% | |
| Vitamin B3 | 0.235mg | 3.03mg | 17% |
| Magnesium | 65mg | 12mg | 13% |
| Choline | 69.2mg | 13% | |
| Vitamin B2 | 0.022mg | 0.17mg | 11% |
| Vitamin B6 | 0.113mg | 0.23mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Starch | 16.23g | 7% | |
| Calories | 102kcal | 251kcal | 7% |
| Carbs | 18.69g | 0.47g | 6% |
| Folate | 22µg | 6µg | 4% |
| Calcium | 47mg | 8mg | 4% |
| Polyunsaturated fat | 0.67g | 4% | |
| Phosphorus | 148mg | 125mg | 3% |
| Iron | 2.1mg | 1.86mg | 3% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B1 | 0.015mg | 0.026mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.149mg | 0.154mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 16.59g | 0.47g | N/A |
| Potassium | 135mg | 145mg | 0% |
| Vitamin E | 0.19mg | 0.16mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +3876.6% |
| Contains more WaterWater | +25.7% |
| Contains more ProteinProtein | +378.2% |
| Contains more FatsFats | +1101.3% |
| Contains more OtherOther | +236.4% |
