Amaranth vs. Dried fruit — In-Depth Nutrition Comparison
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The main differences between amaranth and dried fruit
- Amaranth has more manganese, phosphorus, magnesium, and selenium; however, dried fruit has more potassium, vitamin E, copper, fiber, vitamin B3, and iron.
- Daily need coverage for potassium for dried fruit is 30% higher.
- Dried fruit has 4 times less manganese than amaranth. Amaranth has 0.854mg of manganese, while dried fruit has 0.235mg.
- Amaranth has a higher glycemic index than dried fruit.
Food types used in this article are Amaranth grain, cooked and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.1% |
| Contains more ZincZinc | +120.5% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +263.4% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +17% |
| Contains more PotassiumPotassium | +760.7% |
| Contains more IronIron | +26.7% |
| Contains more CopperCopper | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +120% |
| Contains more Vitamin EVitamin E | +2178.9% |
| Contains more Vitamin B2Vitamin B2 | +236.4% |
| Contains more Vitamin B3Vitamin B3 | +1001.7% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +209.8% |
| Contains more WaterWater | +143.3% |
| Contains more CarbsCarbs | +235.2% |
| Contains more OtherOther | +233.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +4537.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Potassium | 135mg | 1162mg | 30% |
| Vitamin E | 0.19mg | 4.33mg | 28% |
| Manganese | 0.854mg | 0.235mg | 27% |
| Copper | 0.149mg | 0.343mg | 22% |
| Fiber | 2.1g | 7.3g | 21% |
| Vitamin A | 180µg | 20% | |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 0.235mg | 2.589mg | 15% |
| Carbs | 18.69g | 62.64g | 15% |
| Phosphorus | 148mg | 71mg | 11% |
| Vitamin B5 | 0.516mg | 10% | |
| Magnesium | 65mg | 32mg | 8% |
| Starch | 16.23g | 0.35g | 7% |
| Calories | 102kcal | 241kcal | 7% |
| Iron | 2.1mg | 2.66mg | 7% |
| Selenium | 5.5µg | 2.2µg | 6% |
| Zinc | 0.86mg | 0.39mg | 4% |
| Vitamin B2 | 0.022mg | 0.074mg | 4% |
| Folate | 22µg | 10µg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Fats | 1.58g | 0.51g | 2% |
| Vitamin B6 | 0.113mg | 0.143mg | 2% |
| Protein | 3.8g | 3.39g | 1% |
| Vitamin C | 1mg | 1% | |
| Calcium | 47mg | 55mg | 1% |
| Net carbs | 16.59g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Sodium | 6mg | 10mg | 0% |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
24%
Minerals Daily Need Coverage Score
43%
44%
Comparison summary
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 66)
Which food is cheaper?
Dried fruit is cheaper (difference - $1)
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.017g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.