Amaranth vs. Duck meat — In-Depth Nutrition Comparison
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Important differences between amaranth and duck meat
- Amaranth has more manganese, magnesium, and fiber; however, duck meat is richer in vitamin B3, selenium, vitamin B2, vitamin B1, zinc, copper, and iron.
- Amaranth's daily need coverage for manganese is 36% more.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Amaranth grain, cooked and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +327.3% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +4394.7% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +52.3% |
| Contains more ZincZinc | +116.3% |
| Contains more SeleniumSelenium | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin EVitamin E | +268.4% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +1122.7% |
| Contains more Vitamin B3Vitamin B3 | +1953.2% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45% |
| Contains more ProteinProtein | +399.7% |
| Contains more FatsFats | +1694.3% |
~equal in
Other
~0.82g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 9.67g | 44% | |
| Fats | 1.58g | 28.35g | 41% |
| Manganese | 0.854mg | 0.019mg | 36% |
| Monounsaturated fat | 12.9g | 32% | |
| Protein | 3.8g | 18.99g | 30% |
| Vitamin B3 | 0.235mg | 4.825mg | 29% |
| Cholesterol | 84mg | 28% | |
| Selenium | 5.5µg | 20µg | 26% |
| Polyunsaturated fat | 3.65g | 24% | |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin B2 | 0.022mg | 0.269mg | 19% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B1 | 0.015mg | 0.174mg | 13% |
| Calories | 102kcal | 337kcal | 12% |
| Magnesium | 65mg | 16mg | 12% |
| Zinc | 0.86mg | 1.86mg | 9% |
| Choline | 50.4mg | 9% | |
| Copper | 0.149mg | 0.227mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Iron | 2.1mg | 2.7mg | 8% |
| Starch | 16.23g | 7% | |
| Vitamin A | 63µg | 7% | |
| Carbs | 18.69g | 0g | 6% |
| Vitamin B6 | 0.113mg | 0.18mg | 5% |
| Folate | 22µg | 6µg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Calcium | 47mg | 11mg | 4% |
| Vitamin E | 0.19mg | 0.7mg | 3% |
| Potassium | 135mg | 204mg | 2% |
| Sodium | 6mg | 59mg | 2% |
| Phosphorus | 148mg | 156mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 16.59g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
32%
Minerals Daily Need Coverage Score
43%
45%
Comparison summary
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 97)
Which food is cheaper?
Duck meat is cheaper (difference - $1)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 9.67g)