Amaranth grain vs. Durian — In-Depth Nutrition Comparison
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The main differences between Amaranth grain and Durian
- Amaranth grain has more Manganese, Iron, Phosphorus, and Magnesium, however, Durian has more Vitamin B1, Vitamin B6, Vitamin B2, Potassium, Fiber, and Copper.
- Daily need coverage for Vitamin B1 from Durian is 30% higher.
- Durian has 5 times less Iron than Amaranth grain. Amaranth grain has 2.1mg of Iron, while Durian has 0.43mg.
Food types used in this article are Amaranth grain, cooked and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+683.3%
Contains
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Iron
+388.4%
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Magnesium
+116.7%
Contains
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Phosphorus
+279.5%
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Zinc
+207.1%
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Manganese
+162.8%
Contains
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Potassium
+223%
Contains
less
Sodium
-66.7%
Contains
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Copper
+38.9%
Contains
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Calcium
+683.3%
Contains
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Iron
+388.4%
Contains
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Magnesium
+116.7%
Contains
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Phosphorus
+279.5%
Contains
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Zinc
+207.1%
Contains
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Manganese
+162.8%
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Potassium
+223%
Contains
less
Sodium
-66.7%
Contains
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Copper
+38.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+2393.3%
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Vitamin B2
+809.1%
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Vitamin B3
+357%
Contains
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Vitamin B6
+179.6%
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Folate
+63.6%
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Vitamin B1
+2393.3%
Contains
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Vitamin B2
+809.1%
Contains
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Vitamin B3
+357%
Contains
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Vitamin B6
+179.6%
Contains
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Folate
+63.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+158.5%
Contains
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Water
+15.6%
Contains
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Fats
+237.3%
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Carbs
+44.9%
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Other
+45.5%
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Contains
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Protein
+158.5%
Contains
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Water
+15.6%
Contains
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Fats
+237.3%
Contains
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Carbs
+44.9%
Contains
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Other
+45.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.59g | 23.29g |
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| Protein | 3.8g | 1.47g |
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| Fats | 1.58g | 5.33g |
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| Carbs | 18.69g | 27.09g |
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| Calories | 102kcal | 147kcal |
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| Starch | 16.23g |
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| Fiber | 2.1g | 3.8g |
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| Calcium | 47mg | 6mg |
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| Iron | 2.1mg | 0.43mg |
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| Magnesium | 65mg | 30mg |
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| Phosphorus | 148mg | 39mg |
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| Potassium | 135mg | 436mg |
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| Sodium | 6mg | 2mg |
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| Zinc | 0.86mg | 0.28mg |
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| Copper | 0.149mg | 0.207mg |
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| Manganese | 0.854mg | 0.325mg |
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| Selenium | 5.5µg |
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| Vitamin A | 44IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 19.7mg |
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| Vitamin B1 | 0.015mg | 0.374mg |
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| Vitamin B2 | 0.022mg | 0.2mg |
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| Vitamin B3 | 0.235mg | 1.074mg |
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| Vitamin B5 | 0.23mg |
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| Vitamin B6 | 0.113mg | 0.316mg |
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| Folate | 22µg | 36µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
28%
Minerals Daily Need Coverage Score
43%
21%
Comparison summary
Which food contains less Sodium?
Durian contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 48)
Which food is cheaper?
Durian is cheaper (difference - $2)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)