Amaranth vs. Falafel — In-Depth Nutrition Comparison
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Significant differences between amaranth and falafel
- Amaranth has more selenium and manganese; however, falafel is richer in folate, iron, potassium, copper, vitamin B2, vitamin B1, and phosphorus.
- Falafel covers your daily folate needs 18% more than amaranth.
- Falafel has 6 times less selenium than amaranth. Amaranth has 5.5µg of selenium, while falafel has 1µg.
- Amaranth contains less sodium.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of falafel is 33.
Specific food types used in this comparison are Amaranth grain, cooked and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +23.6% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +26.2% |
| Contains more CalciumCalcium | +14.9% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more IronIron | +62.9% |
| Contains more CopperCopper | +73.2% |
| Contains more ZincZinc | +74.4% |
| Contains more PhosphorusPhosphorus | +29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +873.3% |
| Contains more Vitamin B2Vitamin B2 | +654.5% |
| Contains more Vitamin B3Vitamin B3 | +344.3% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
| Contains more FolateFolate | +322.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +117.1% |
| Contains more ProteinProtein | +250.3% |
| Contains more FatsFats | +1026.6% |
| Contains more CarbsCarbs | +70.4% |
| Contains more OtherOther | +215.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.16g | 28% | |
| Fats | 1.58g | 17.8g | 25% |
| Monounsaturated fat | 10.171g | 25% | |
| Protein | 3.8g | 13.31g | 19% |
| Folate | 22µg | 93µg | 18% |
| Iron | 2.1mg | 3.42mg | 17% |
| Sodium | 6mg | 294mg | 13% |
| Potassium | 135mg | 585mg | 13% |
| Calories | 102kcal | 333kcal | 12% |
| Copper | 0.149mg | 0.258mg | 12% |
| Saturated fat | 2.383g | 11% | |
| Vitamin B2 | 0.022mg | 0.166mg | 11% |
| Vitamin B1 | 0.015mg | 0.146mg | 11% |
| Selenium | 5.5µg | 1µg | 8% |
| Fiber | 2.1g | 8% | |
| Starch | 16.23g | 7% | |
| Manganese | 0.854mg | 0.691mg | 7% |
| Phosphorus | 148mg | 192mg | 6% |
| Zinc | 0.86mg | 1.5mg | 6% |
| Vitamin B5 | 0.292mg | 6% | |
| Vitamin B3 | 0.235mg | 1.044mg | 5% |
| Magnesium | 65mg | 82mg | 4% |
| Carbs | 18.69g | 31.84g | 4% |
| Vitamin C | 1.6mg | 2% | |
| Calcium | 47mg | 54mg | 1% |
| Vitamin B6 | 0.113mg | 0.125mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 16.59g | 31.84g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
43%
60%
Comparison summary
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Falafel is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 288mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 2.383g)
Which food is cheaper?
Amaranth is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)