Amaranth grain vs. Cod liver oil — In-Depth Nutrition Comparison
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Differences between Amaranth grain and Cod liver oil
- Cod liver oil contains less Manganese, Iron, Phosphorus, Copper, Magnesium, Selenium, Vitamin B6, Fiber, Zinc, and Folate than Amaranth grain.
- Amaranth grain's daily need coverage for Manganese is 37% higher.
The food types used in this comparison are Amaranth grain, cooked and Fish oil, cod liver.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +6229.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 102kcal | 902kcal |
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| Protein | 3.8g | 0g |
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| Fats | 1.58g | 100g |
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| Net carbs | 16.59g | 0g |
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| Carbs | 18.69g | 0g |
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| Cholesterol | 570mg |
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| Vitamin D | 10000IU |
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| Magnesium | 65mg | 0mg |
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| Calcium | 47mg | 0mg |
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| Potassium | 135mg | 0mg |
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| Iron | 2.1mg | 0mg |
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| Fiber | 2.1g | 0g |
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| Copper | 0.149mg | 0mg |
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| Zinc | 0.86mg | 0mg |
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| Starch | 16.23g |
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| Phosphorus | 148mg | 0mg |
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| Sodium | 6mg | 0mg |
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| Vitamin A | 100000IU |
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| Vitamin A | 30000µg |
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| Vitamin E | 0.19mg |
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| Vitamin D | 250µg |
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| Manganese | 0.854mg | 0mg |
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| Selenium | 5.5µg | 0µg |
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| Vitamin B1 | 0.015mg |
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| Vitamin B2 | 0.022mg | 0mg |
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| Vitamin B3 | 0.235mg | 0mg |
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| Vitamin B6 | 0.113mg | 0mg |
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| Folate | 22µg | 0µg |
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| Saturated Fat | 22.608g |
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| Monounsaturated Fat | 46.711g |
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| Polyunsaturated fat | 22.541g |
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| Omega-3 - EPA | 6.898g |
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| Omega-3 - DHA | 10.968g |
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| Omega-3 - DPA | 0.935g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
1038%
Minerals Daily Need Coverage Score
43%
0%
Comparison summary
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Cod liver oil is lower in glycemic index (difference - 97)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 22.608g)
Which food is cheaper?
Amaranth grain is cheaper (difference - $2)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.