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  6. Amaranth grain vs. Gefilte fish

Amaranth grain vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between Amaranth grain and Gefilte fish

  • Amaranth grain has more Manganese, Magnesium, Phosphorus, and Fiber, however, Gefilte fish is richer in Selenium, and Copper.
  • Amaranth grain's daily need coverage for Manganese is 34% more.
  • Amaranth grain contains less Sodium.

The food varieties used in the comparison are Amaranth grain, cooked and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Amaranth grain vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Amaranth grain
Amaranth grain
7
:
3
Gefilte fish
Gefilte fish
Contains more Calcium +104.3%
Contains more Magnesium +622.2%
Contains more Phosphorus +102.7%
Contains more Potassium +48.4%
Contains less Sodium -98.9%
Contains more Manganese +1069.9%
Contains more Iron +18.1%
Contains more Copper +30.9%
Contains more Selenium +90.9%
Equal in Zinc - 0.82
Amaranth grain
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 47% 64% 12% 1% 24% 50% 112% 30%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +104.3%
Contains more Magnesium +622.2%
Contains more Phosphorus +102.7%
Contains more Potassium +48.4%
Contains less Sodium -98.9%
Contains more Manganese +1069.9%
Contains more Iron +18.1%
Contains more Copper +30.9%
Contains more Selenium +90.9%
Equal in Zinc - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Amaranth grain
Amaranth grain
3
:
7
Gefilte fish
Gefilte fish
Contains more Vitamin B6 +41.3%
Contains more Folate +633.3%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +168.2%
Contains more Vitamin B3 +325.5%
Amaranth grain
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 4% 6% 5% 0% 27% 17% 0% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B6 +41.3%
Contains more Folate +633.3%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +168.2%
Contains more Vitamin B3 +325.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Amaranth grain
Amaranth grain
1
:
4
Gefilte fish
Gefilte fish
Contains more Carbs +152.2%
Contains more Protein +138.7%
Contains more Other +87%
Equal in Fats - 1.73
Equal in Water - 80.35
Amaranth grain
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Carbs +152.2%
Contains more Protein +138.7%
Contains more Other +87%
Equal in Fats - 1.73
Equal in Water - 80.35

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Amaranth grain Gefilte fish
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Amaranth grain Gefilte fish Opinion
Net carbs 16.59g 7.41g Amaranth grain
Protein 3.8g 9.07g Gefilte fish
Fats 1.58g 1.73g Gefilte fish
Carbs 18.69g 7.41g Amaranth grain
Calories 102kcal 84kcal Amaranth grain
Starch 16.23g Amaranth grain
Fiber 2.1g 0g Amaranth grain
Calcium 47mg 23mg Amaranth grain
Iron 2.1mg 2.48mg Gefilte fish
Magnesium 65mg 9mg Amaranth grain
Phosphorus 148mg 73mg Amaranth grain
Potassium 135mg 91mg Amaranth grain
Sodium 6mg 524mg Amaranth grain
Zinc 0.86mg 0.82mg Amaranth grain
Copper 0.149mg 0.195mg Gefilte fish
Manganese 0.854mg 0.073mg Amaranth grain
Selenium 5.5µg 10.5µg Gefilte fish
Vitamin A 89IU Gefilte fish
Vitamin A RAE 27µg Gefilte fish
Vitamin E 0.19mg Amaranth grain
Vitamin C 0.8mg Gefilte fish
Vitamin B1 0.015mg 0.065mg Gefilte fish
Vitamin B2 0.022mg 0.059mg Gefilte fish
Vitamin B3 0.235mg 1mg Gefilte fish
Vitamin B5 0.2mg Gefilte fish
Vitamin B6 0.113mg 0.08mg Amaranth grain
Folate 22µg 3µg Amaranth grain
Vitamin B12 0.84µg Gefilte fish
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 30mg Amaranth grain
Saturated Fat 0.412g Amaranth grain
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g Gefilte fish
Polyunsaturated fat 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Amaranth grain Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Amaranth grain
16%
Gefilte fish
Minerals Daily Need Coverage Score
43%
Amaranth grain
37%
Gefilte fish

Comparison summary

Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 97)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3)
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins
Which food contains less Sodium?
Amaranth grain
Amaranth grain contains less Sodium (difference - 518mg)
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 0.412g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.