Amaranth vs. Gefilte fish — In-Depth Nutrition Comparison
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Important differences between amaranth and gefilte fish
- Amaranth has more manganese, magnesium, phosphorus, and fiber; however, gefilte fish is richer in selenium and copper.
- Amaranth's daily need coverage for manganese is 34% more.
- Amaranth contains less sodium.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of gefilte fish is 0.
The food varieties used in the comparison are Amaranth grain, cooked and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more CalciumCalcium | +104.3% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more PhosphorusPhosphorus | +102.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1069.9% |
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +30.9% |
| Contains more SeleniumSelenium | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +325.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 35% | |
| Manganese | 0.854mg | 0.073mg | 34% |
| Sodium | 6mg | 524mg | 23% |
| Magnesium | 65mg | 9mg | 13% |
| Protein | 3.8g | 9.07g | 11% |
| Phosphorus | 148mg | 73mg | 11% |
| Cholesterol | 30mg | 10% | |
| Selenium | 5.5µg | 10.5µg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B3 | 0.235mg | 1mg | 5% |
| Copper | 0.149mg | 0.195mg | 5% |
| Iron | 2.1mg | 2.48mg | 5% |
| Folate | 22µg | 3µg | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Carbs | 18.69g | 7.41g | 4% |
| Vitamin B1 | 0.015mg | 0.065mg | 4% |
| Vitamin A | 27µg | 3% | |
| Vitamin B6 | 0.113mg | 0.08mg | 3% |
| Vitamin B2 | 0.022mg | 0.059mg | 3% |
| Calcium | 47mg | 23mg | 2% |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Calories | 102kcal | 84kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 135mg | 91mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Fats | 1.58g | 1.73g | 0% |
| Net carbs | 16.59g | 7.41g | N/A |
| Zinc | 0.86mg | 0.82mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +152.2% |
| Contains more ProteinProtein | +138.7% |
| Contains more OtherOther | +87% |
~equal in
Fats
~1.73g
~equal in
Water
~80.35g
