Amaranth vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between amaranth and ice cream sandwich
- Amaranth has more iron, manganese, phosphorus, magnesium, fiber, and vitamin B6; however, ice cream sandwich is richer in copper, vitamin B2, vitamin B3, and vitamin B1.
- Amaranth covers your daily iron needs 23% more than ice cream sandwich.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of ice cream sandwich is 61.
Specific food types used in this comparison are Amaranth grain, cooked and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124.1% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +707.7% |
| Contains more ZincZinc | +43.3% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +124.1% |
| Contains more SeleniumSelenium | +77.4% |
| Contains more CalciumCalcium | +83% |
| Contains more CopperCopper | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +303.6% |
| Contains more Vitamin EVitamin E | +110.5% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +563.6% |
| Contains more Vitamin B3Vitamin B3 | +566.4% |
| Contains more FolateFolate | +54.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +53.7% |
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +442.4% |
| Contains more CarbsCarbs | +98.7% |
| Contains more OtherOther | +42.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.1mg | 0.26mg | 23% |
| Manganese | 0.854mg | 0.381mg | 21% |
| Polyunsaturated fat | 2.272g | 15% | |
| Copper | 0.149mg | 0.254mg | 12% |
| Phosphorus | 148mg | 72mg | 11% |
| Fats | 1.58g | 8.57g | 11% |
| Saturated fat | 2.317g | 11% | |
| Vitamin B2 | 0.022mg | 0.146mg | 10% |
| Vitamin A | 86µg | 10% | |
| Magnesium | 65mg | 29mg | 9% |
| Vitamin B3 | 0.235mg | 1.566mg | 8% |
| Vitamin B1 | 0.015mg | 0.111mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Calories | 102kcal | 237kcal | 7% |
| Vitamin B6 | 0.113mg | 0.028mg | 7% |
| Starch | 16.23g | 7% | |
| Cholesterol | 21mg | 7% | |
| Monounsaturated fat | 2.661g | 7% | |
| Carbs | 18.69g | 37.14g | 6% |
| Sodium | 6mg | 129mg | 5% |
| Selenium | 5.5µg | 3.1µg | 4% |
| Calcium | 47mg | 86mg | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Folate | 22µg | 34µg | 3% |
| Zinc | 0.86mg | 0.6mg | 2% |
| Vitamin B12 | 0.05µg | 2% | |
| Caffeine | 4mg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin E | 0.19mg | 0.4mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein | 3.8g | 4.29g | 1% |
| Potassium | 135mg | 115mg | 1% |
| Net carbs | 16.59g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
43%
28%
Comparison summary
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 36)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 2.317g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals