Amaranth vs. Lychee — In-Depth Nutrition Comparison
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What are the main differences between amaranth and lychee?
- Lychee has less manganese, iron, phosphorus, magnesium, selenium, and zinc than amaranth.
- Amaranth's daily need coverage for manganese is 35% higher.
- Amaranth has 12 times more zinc than lychee. Amaranth has 0.86mg of zinc, while lychee has 0.07mg.
- Lychee has a lower glycemic index than amaranth.
We used Amaranth grain, cooked and Litchis, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +840% |
| Contains more IronIron | +577.4% |
| Contains more ZincZinc | +1128.6% |
| Contains more PhosphorusPhosphorus | +377.4% |
| Contains more ManganeseManganese | +1452.7% |
| Contains more SeleniumSelenium | +816.7% |
| Contains more PotassiumPotassium | +26.7% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin B3Vitamin B3 | +156.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +357.8% |
| Contains more FatsFats | +259.1% |
| Contains more CarbsCarbs | +13.1% |
| Contains more OtherOther | +75% |
~equal in
Water
~81.76g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 71.5mg | 79% | |
| Manganese | 0.854mg | 0.055mg | 35% |
| Iron | 2.1mg | 0.31mg | 22% |
| Phosphorus | 148mg | 31mg | 17% |
| Magnesium | 65mg | 10mg | 13% |
| Selenium | 5.5µg | 0.6µg | 9% |
| Starch | 16.23g | 7% | |
| Zinc | 0.86mg | 0.07mg | 7% |
| Protein | 3.8g | 0.83g | 6% |
| Calcium | 47mg | 5mg | 4% |
| Vitamin B2 | 0.022mg | 0.065mg | 3% |
| Fiber | 2.1g | 1.3g | 3% |
| Vitamin B3 | 0.235mg | 0.603mg | 2% |
| Folate | 22µg | 14µg | 2% |
| Fats | 1.58g | 0.44g | 2% |
| Calories | 102kcal | 66kcal | 2% |
| Vitamin B6 | 0.113mg | 0.1mg | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Choline | 7.1mg | 1% | |
| Vitamin E | 0.19mg | 0.07mg | 1% |
| Potassium | 135mg | 171mg | 1% |
| Carbs | 18.69g | 16.53g | 1% |
| Net carbs | 16.59g | 15.23g | N/A |
| Sugar | 15.23g | N/A | |
| Copper | 0.149mg | 0.148mg | 0% |
| Sodium | 6mg | 1mg | 0% |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
24%
Minerals Daily Need Coverage Score
43%
11%
Comparison summary
Which food contains less Sodium?
Lychee contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 49)
Which food is cheaper?
Lychee is cheaper (difference - $1.7)
Which food is richer in vitamins?
Lychee is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 15.23g)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.099g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals