Amaranth vs. Lychee — In-Depth Nutrition Comparison
Compare
What are the main differences between amaranth and lychee?
- Lychee has less manganese, iron, phosphorus, magnesium, selenium, and zinc than amaranth.
- Amaranth's daily need coverage for manganese is 35% higher.
- Amaranth has 12 times more zinc than lychee. Amaranth has 0.86mg of zinc, while lychee has 0.07mg.
- Lychee has a lower glycemic index than amaranth.
We used Amaranth grain, cooked and Litchis, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +840% |
| Contains more IronIron | +577.4% |
| Contains more ZincZinc | +1128.6% |
| Contains more PhosphorusPhosphorus | +377.4% |
| Contains more ManganeseManganese | +1452.7% |
| Contains more SeleniumSelenium | +816.7% |
| Contains more PotassiumPotassium | +26.7% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin B3Vitamin B3 | +156.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 79% | |
| Manganese | 0.854mg | 0.055mg | 35% |
| Iron | 2.1mg | 0.31mg | 22% |
| Phosphorus | 148mg | 31mg | 17% |
| Magnesium | 65mg | 10mg | 13% |
| Selenium | 5.5µg | 0.6µg | 9% |
| Starch | 16.23g | 7% | |
| Zinc | 0.86mg | 0.07mg | 7% |
| Protein | 3.8g | 0.83g | 6% |
| Calcium | 47mg | 5mg | 4% |
| Vitamin B2 | 0.022mg | 0.065mg | 3% |
| Fiber | 2.1g | 1.3g | 3% |
| Vitamin B3 | 0.235mg | 0.603mg | 2% |
| Folate | 22µg | 14µg | 2% |
| Fats | 1.58g | 0.44g | 2% |
| Calories | 102kcal | 66kcal | 2% |
| Vitamin B6 | 0.113mg | 0.1mg | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Choline | 7.1mg | 1% | |
| Vitamin E | 0.19mg | 0.07mg | 1% |
| Potassium | 135mg | 171mg | 1% |
| Carbs | 18.69g | 16.53g | 1% |
| Net carbs | 16.59g | 15.23g | N/A |
| Sugar | 15.23g | N/A | |
| Copper | 0.149mg | 0.148mg | 0% |
| Sodium | 6mg | 1mg | 0% |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +357.8% |
| Contains more FatsFats | +259.1% |
| Contains more CarbsCarbs | +13.1% |
| Contains more OtherOther | +75% |
~equal in
Water
~81.76g
