Amaranth vs. Liverwurst — In-Depth Nutrition Comparison
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Summary of differences between amaranth and liverwurst
- Amaranth has more manganese and magnesium, while liverwurst has more selenium, iron, vitamin B2, vitamin B3, vitamin B1, zinc, and phosphorus.
- Liverwurst covers your daily need for selenium, 95% more than amaranth.
- Amaranth contains 6 times more manganese than liverwurst. While amaranth contains 0.854mg of manganese, liverwurst contains only 0.155mg.
- The amount of sodium in amaranth is lower.
- Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Amaranth grain, cooked and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +113.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +451% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +321.4% |
| Contains more CopperCopper | +61.1% |
| Contains more ZincZinc | +167.4% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains more SeleniumSelenium | +954.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1713.3% |
| Contains more Vitamin B2Vitamin B2 | +4581.8% |
| Contains more Vitamin B3Vitamin B3 | +1729.8% |
| Contains more Vitamin B6Vitamin B6 | +68.1% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 4091µg | 455% | |
| Selenium | 5.5µg | 58µg | 95% |
| Iron | 2.1mg | 8.85mg | 84% |
| Vitamin B2 | 0.022mg | 1.03mg | 78% |
| Vitamin B5 | 2.95mg | 59% | |
| Saturated fat | 9.925g | 45% | |
| Cholesterol | 118mg | 39% | |
| Fats | 1.58g | 25.45g | 37% |
| Monounsaturated fat | 12.286g | 31% | |
| Sodium | 6mg | 700mg | 30% |
| Manganese | 0.854mg | 0.155mg | 30% |
| Vitamin B3 | 0.235mg | 4.3mg | 25% |
| Vitamin B1 | 0.015mg | 0.272mg | 21% |
| Protein | 3.8g | 12.38g | 17% |
| Polyunsaturated fat | 2.427g | 16% | |
| Magnesium | 65mg | 12mg | 13% |
| Zinc | 0.86mg | 2.3mg | 13% |
| Phosphorus | 148mg | 230mg | 12% |
| Calories | 102kcal | 305kcal | 10% |
| Copper | 0.149mg | 0.24mg | 10% |
| Starch | 16.23g | 7% | |
| Vitamin B6 | 0.113mg | 0.19mg | 6% |
| Vitamin C | 3.5mg | 4% | |
| Carbs | 18.69g | 5.89g | 4% |
| Calcium | 47mg | 22mg | 3% |
| Fiber | 2.1g | 2.5g | 2% |
| Folate | 22µg | 30µg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 135mg | 170mg | 1% |
| Net carbs | 16.59g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +217.3% |
| Contains more WaterWater | +40.4% |
| Contains more ProteinProtein | +225.8% |
| Contains more FatsFats | +1510.8% |
| Contains more OtherOther | +257.1% |
