Amaranth vs. Liverwurst — In-Depth Nutrition Comparison
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Summary of differences between amaranth and liverwurst
- Amaranth has more manganese and magnesium, while liverwurst has more selenium, iron, vitamin B2, vitamin B3, vitamin B1, zinc, and phosphorus.
- Liverwurst covers your daily need for selenium, 95% more than amaranth.
- Amaranth contains 6 times more manganese than liverwurst. While amaranth contains 0.854mg of manganese, liverwurst contains only 0.155mg.
- The amount of sodium in amaranth is lower.
- Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Amaranth grain, cooked and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +113.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +451% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +321.4% |
| Contains more CopperCopper | +61.1% |
| Contains more ZincZinc | +167.4% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains more SeleniumSelenium | +954.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1713.3% |
| Contains more Vitamin B2Vitamin B2 | +4581.8% |
| Contains more Vitamin B3Vitamin B3 | +1729.8% |
| Contains more Vitamin B6Vitamin B6 | +68.1% |
| Contains more FolateFolate | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +217.3% |
| Contains more WaterWater | +40.4% |
| Contains more ProteinProtein | +225.8% |
| Contains more FatsFats | +1510.8% |
| Contains more OtherOther | +257.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 4091µg | 455% | |
| Selenium | 5.5µg | 58µg | 95% |
| Iron | 2.1mg | 8.85mg | 84% |
| Vitamin B2 | 0.022mg | 1.03mg | 78% |
| Vitamin B5 | 2.95mg | 59% | |
| Saturated fat | 9.925g | 45% | |
| Cholesterol | 118mg | 39% | |
| Fats | 1.58g | 25.45g | 37% |
| Monounsaturated fat | 12.286g | 31% | |
| Sodium | 6mg | 700mg | 30% |
| Manganese | 0.854mg | 0.155mg | 30% |
| Vitamin B3 | 0.235mg | 4.3mg | 25% |
| Vitamin B1 | 0.015mg | 0.272mg | 21% |
| Protein | 3.8g | 12.38g | 17% |
| Polyunsaturated fat | 2.427g | 16% | |
| Magnesium | 65mg | 12mg | 13% |
| Zinc | 0.86mg | 2.3mg | 13% |
| Phosphorus | 148mg | 230mg | 12% |
| Calories | 102kcal | 305kcal | 10% |
| Copper | 0.149mg | 0.24mg | 10% |
| Starch | 16.23g | 7% | |
| Vitamin B6 | 0.113mg | 0.19mg | 6% |
| Vitamin C | 3.5mg | 4% | |
| Carbs | 18.69g | 5.89g | 4% |
| Calcium | 47mg | 22mg | 3% |
| Fiber | 2.1g | 2.5g | 2% |
| Folate | 22µg | 30µg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 135mg | 170mg | 1% |
| Net carbs | 16.59g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
284%
Minerals Daily Need Coverage Score
43%
103%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 694mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 9.925g)
Which food is cheaper?
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The foods are relatively equal in price ($3)