Amaranth vs. Marmalade — In-Depth Nutrition Comparison
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A recap on differences between amaranth and marmalade
- Marmalade has less manganese, iron, phosphorus, magnesium, selenium, zinc, vitamin B6, copper, and fiber.
- Amaranth covers your daily manganese needs 36% more than marmalade.
- Marmalade contains 37 times less phosphorus than amaranth. Amaranth contains 148mg of phosphorus, while marmalade contains 4mg.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Amaranth grain, cooked and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3150% |
| Contains more CalciumCalcium | +23.7% |
| Contains more PotassiumPotassium | +264.9% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +65.6% |
| Contains more ZincZinc | +2050% |
| Contains more PhosphorusPhosphorus | +3600% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +4170% |
| Contains more SeleniumSelenium | +816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +351.9% |
| Contains more Vitamin B6Vitamin B6 | +494.7% |
| Contains more FolateFolate | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 0.02mg | 36% |
| Iron | 2.1mg | 0.15mg | 24% |
| Phosphorus | 148mg | 4mg | 21% |
| Carbs | 18.69g | 66.3g | 16% |
| Magnesium | 65mg | 2mg | 15% |
| Selenium | 5.5µg | 0.6µg | 9% |
| Protein | 3.8g | 0.3g | 7% |
| Starch | 16.23g | 7% | |
| Zinc | 0.86mg | 0.04mg | 7% |
| Copper | 0.149mg | 0.09mg | 7% |
| Calories | 102kcal | 246kcal | 7% |
| Vitamin B6 | 0.113mg | 0.019mg | 7% |
| Fiber | 2.1g | 0.7g | 6% |
| Vitamin C | 4.8mg | 5% | |
| Potassium | 135mg | 37mg | 3% |
| Folate | 22µg | 9µg | 3% |
| Sodium | 6mg | 56mg | 2% |
| Fats | 1.58g | 0g | 2% |
| Choline | 3mg | 1% | |
| Vitamin B3 | 0.235mg | 0.052mg | 1% |
| Vitamin E | 0.19mg | 0.06mg | 1% |
| Vitamin B1 | 0.015mg | 0.005mg | 1% |
| Calcium | 47mg | 38mg | 1% |
| Net carbs | 16.59g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin B2 | 0.022mg | 0.025mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1166.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +126.4% |
| Contains more OtherOther | +285% |
| Contains more CarbsCarbs | +254.7% |
