Amaranth grain vs. Noodles — In-Depth Nutrition Comparison
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Important differences between Amaranth grain and Noodles
- Amaranth grain has more Manganese, Magnesium, Phosphorus, Iron, and Copper, however, Noodles is richer in Selenium, Vitamin B1, Folate, Vitamin B3, and Vitamin B2.
- Noodles's daily need coverage for Selenium is 33% more.
- Amaranth grain contains 3 times more Magnesium than Noodles. Amaranth grain contains 65mg of Magnesium, while Noodles contains 21mg.
The food varieties used in the comparison are Amaranth grain, cooked and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+291.7%
Contains
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Iron
+42.9%
Contains
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Magnesium
+209.5%
Contains
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Phosphorus
+94.7%
Contains
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Potassium
+255.3%
Contains
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Zinc
+32.3%
Contains
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Copper
+52%
Contains
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Manganese
+171.1%
Contains
less
Sodium
-16.7%
Contains
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Selenium
+334.5%
Contains
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Calcium
+291.7%
Contains
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Iron
+42.9%
Contains
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Magnesium
+209.5%
Contains
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Phosphorus
+94.7%
Contains
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Potassium
+255.3%
Contains
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Zinc
+32.3%
Contains
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Copper
+52%
Contains
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Manganese
+171.1%
Contains
less
Sodium
-16.7%
Contains
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Selenium
+334.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Contains
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Vitamin E
+11.8%
Contains
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Vitamin B6
+145.7%
Contains
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Vitamin B1
+1826.7%
Contains
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Vitamin B2
+518.2%
Contains
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Vitamin B3
+783.8%
Contains
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Folate
+281.8%
Contains
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Vitamin E
+11.8%
Contains
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Vitamin B6
+145.7%
Contains
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Vitamin B1
+1826.7%
Contains
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Vitamin B2
+518.2%
Contains
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Vitamin B3
+783.8%
Contains
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Folate
+281.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+11%
Contains
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Other
+54%
Contains
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Protein
+19.5%
Contains
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Fats
+31%
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Carbs
+34.6%
Equal in Water - 67.73
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains
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Water
+11%
Contains
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Other
+54%
Contains
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Protein
+19.5%
Contains
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Fats
+31%
Contains
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Carbs
+34.6%
Equal in Water - 67.73
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+∞%
Contains
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Glucose
+∞%
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Maltose
+∞%
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 16.59g | 23.96g | |
Protein | 3.8g | 4.54g | |
Fats | 1.58g | 2.07g | |
Carbs | 18.69g | 25.16g | |
Calories | 102kcal | 138kcal | |
Starch | 16.23g | ||
Sugar | 0.4g | ||
Fiber | 2.1g | 1.2g | |
Calcium | 47mg | 12mg | |
Iron | 2.1mg | 1.47mg | |
Magnesium | 65mg | 21mg | |
Phosphorus | 148mg | 76mg | |
Potassium | 135mg | 38mg | |
Sodium | 6mg | 5mg | |
Zinc | 0.86mg | 0.65mg | |
Copper | 0.149mg | 0.098mg | |
Manganese | 0.854mg | 0.315mg | |
Selenium | 5.5µg | 23.9µg | |
Vitamin A | 21IU | ||
Vitamin A RAE | 6µg | ||
Vitamin E | 0.19mg | 0.17mg | |
Vitamin D | 4IU | ||
Vitamin D | 0.1µg | ||
Vitamin B1 | 0.015mg | 0.289mg | |
Vitamin B2 | 0.022mg | 0.136mg | |
Vitamin B3 | 0.235mg | 2.077mg | |
Vitamin B5 | 0.263mg | ||
Vitamin B6 | 0.113mg | 0.046mg | |
Folate | 22µg | 84µg | |
Vitamin B12 | 0.09µg | ||
Tryptophan | 0.043mg | ||
Threonine | 0.138mg | ||
Isoleucine | 0.19mg | ||
Leucine | 0.365mg | ||
Lysine | 0.137mg | ||
Methionine | 0.086mg | ||
Phenylalanine | 0.24mg | ||
Valine | 0.22mg | ||
Histidine | 0.121mg | ||
Cholesterol | 29mg | ||
Trans Fat | 0.029g | ||
Saturated Fat | 0.419g | ||
Monounsaturated Fat | 0.581g | ||
Polyunsaturated fat | 0.552g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
21%
Minerals Daily Need Coverage Score
43%
33%
Comparison summary
Which food contains less Sodium?
Noodles contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 47)
Which food is cheaper?
Noodles is cheaper (difference - $1)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.419g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals