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  6. Amaranth vs. Brazil nut

Amaranth vs. Brazil nut — In-Depth Nutrition Comparison

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Significant differences between amaranth and brazil nut

  • The amount of selenium, copper, phosphorus, magnesium, vitamin B1, vitamin E, zinc, fiber, manganese, and potassium in brazil nut is higher than in amaranth.
  • Brazil nut covers your daily selenium needs 3475% more than amaranth.
  • Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of brazil nut is 10.

Specific food types used in this comparison are Amaranth grain, cooked and Nuts, brazilnuts, dried, unblanched.

Infographic

Amaranth vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +478.5%
Contains more CalciumCalcium +240.4%
Contains more PotassiumPotassium +388.1%
Contains more IronIron +15.7%
Contains more CopperCopper +1069.8%
Contains more ZincZinc +372.1%
Contains more PhosphorusPhosphorus +389.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +43.2%
Contains more SeleniumSelenium +34754.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin EVitamin E +2873.7%
Contains more Vitamin B1Vitamin B1 +4013.3%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin B3Vitamin B3 +25.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Amaranth Brazil nut DV% diff.
Selenium 5.5µg 1917µg 3475%
Copper 0.149mg 1.743mg 177%
Polyunsaturated fat 24.399g 163%
Fats 1.58g 67.1g 101%
Phosphorus 148mg 725mg 82%
Magnesium 65mg 376mg 74%
Saturated fat 16.134g 73%
Monounsaturated fat 23.879g 60%
Vitamin B1 0.015mg 0.617mg 50%
Vitamin E 0.19mg 5.65mg 36%
Zinc 0.86mg 4.06mg 29%
Calories 102kcal 659kcal 28%
Fiber 2.1g 7.5g 22%
Protein 3.8g 14.32g 21%
Manganese 0.854mg 1.223mg 16%
Potassium 135mg 659mg 15%
Calcium 47mg 160mg 11%
Starch 16.23g 0.25g 7%
Choline 28.8mg 5%
Vitamin B5 0.184mg 4%
Iron 2.1mg 2.43mg 4%
Carbs 18.69g 11.74g 2%
Vitamin B6 0.113mg 0.101mg 1%
Vitamin B2 0.022mg 0.035mg 1%
Vitamin C 0.7mg 1%
Net carbs 16.59g 4.24g N/A
Sugar 2.33g N/A
Sodium 6mg 3mg 0%
Vitamin B3 0.235mg 0.295mg 0%
Folate 22µg 22µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +59.2%
Contains more WaterWater +2097.7%
Contains more ProteinProtein +276.8%
Contains more FatsFats +4146.8%
Contains more OtherOther +344.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 16.23 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +6392%
Contains more SucroseSucrose +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.