Amaranth vs. Omelette — In-Depth Nutrition Comparison
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Important differences between amaranth and omelette
- Amaranth has more manganese, magnesium, copper, fiber, and iron; however, omelette is richer in selenium, vitamin B2, and vitamin E.
- Omelette's daily need coverage for selenium is 37% more.
- Amaranth contains less sodium.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Amaranth grain, cooked and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +41.9% |
| Contains more CopperCopper | +136.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +3458.3% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more SeleniumSelenium | +369.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +267.2% |
| Contains more Vitamin EVitamin E | +578.9% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +1654.5% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more FolateFolate | +77.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 104% | |
| Choline | 247.6mg | 45% | |
| Selenium | 5.5µg | 25.8µg | 37% |
| Manganese | 0.854mg | 0.024mg | 36% |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.022mg | 0.386mg | 28% |
| Vitamin B5 | 1.289mg | 26% | |
| Vitamin A | 172µg | 19% | |
| Polyunsaturated fat | 2.712g | 18% | |
| Fats | 1.58g | 11.66g | 16% |
| Saturated fat | 3.319g | 15% | |
| Protein | 3.8g | 10.57g | 14% |
| Magnesium | 65mg | 11mg | 13% |
| Monounsaturated fat | 4.843g | 12% | |
| Copper | 0.149mg | 0.063mg | 10% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Iron | 2.1mg | 1.48mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Vitamin E | 0.19mg | 1.29mg | 7% |
| Sodium | 6mg | 155mg | 6% |
| Carbs | 18.69g | 0.64g | 6% |
| Folate | 22µg | 39µg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 102kcal | 154kcal | 3% |
| Phosphorus | 148mg | 167mg | 3% |
| Vitamin B6 | 0.113mg | 0.143mg | 2% |
| Vitamin B1 | 0.015mg | 0.034mg | 2% |
| Zinc | 0.86mg | 1.09mg | 2% |
| Vitamin B3 | 0.235mg | 0.064mg | 1% |
| Potassium | 135mg | 117mg | 1% |
| Net carbs | 16.59g | 0.64g | N/A |
| Calcium | 47mg | 48mg | 0% |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2820.3% |
| Contains more ProteinProtein | +178.2% |
| Contains more FatsFats | +638% |
| Contains more OtherOther | +29.9% |
~equal in
Water
~76.13g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
