Amaranth vs. Peach — In-Depth Nutrition Comparison
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How are amaranth and peach different?
- Amaranth is higher than peach in manganese, iron, phosphorus, magnesium, selenium, copper, vitamin B6, and zinc.
- Amaranth covers your daily need for manganese, 34% more than peach.
- Amaranth contains 55 times more selenium than peach. Amaranth contains 5.5µg of selenium, while peach contains 0.1µg.
- Amaranth has a higher glycemic index (97) than peach (42).
Amaranth grain, cooked and Peaches, yellow, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more CalciumCalcium | +683.3% |
| Contains more IronIron | +740% |
| Contains more CopperCopper | +119.1% |
| Contains more ZincZinc | +405.9% |
| Contains more PhosphorusPhosphorus | +640% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +5400% |
| Contains more PotassiumPotassium | +40.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +352% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin EVitamin E | +284.2% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +243% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 0.061mg | 34% |
| Iron | 2.1mg | 0.25mg | 23% |
| Phosphorus | 148mg | 20mg | 18% |
| Magnesium | 65mg | 9mg | 13% |
| Selenium | 5.5µg | 0.1µg | 10% |
| Copper | 0.149mg | 0.068mg | 9% |
| Vitamin C | 6.6mg | 7% | |
| Vitamin B6 | 0.113mg | 0.025mg | 7% |
| Starch | 16.23g | 0g | 7% |
| Protein | 3.8g | 0.91g | 6% |
| Zinc | 0.86mg | 0.17mg | 6% |
| Folate | 22µg | 4µg | 5% |
| Vitamin E | 0.19mg | 0.73mg | 4% |
| Vitamin B3 | 0.235mg | 0.806mg | 4% |
| Calcium | 47mg | 6mg | 4% |
| Vitamin B5 | 0.153mg | 3% | |
| Carbs | 18.69g | 9.54g | 3% |
| Calories | 102kcal | 39kcal | 3% |
| Vitamin K | 2.6µg | 2% | |
| Fructose | 1.53g | 2% | |
| Vitamin A | 16µg | 2% | |
| Potassium | 135mg | 190mg | 2% |
| Fiber | 2.1g | 1.5g | 2% |
| Fats | 1.58g | 0.25g | 2% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.086g | 1% | |
| Vitamin B2 | 0.022mg | 0.031mg | 1% |
| Vitamin B1 | 0.015mg | 0.024mg | 1% |
| Net carbs | 16.59g | 8.04g | N/A |
| Sugar | 8.39g | N/A | |
| Sodium | 6mg | 0mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +317.6% |
| Contains more FatsFats | +532% |
| Contains more CarbsCarbs | +95.9% |
| Contains more OtherOther | +79.1% |
| Contains more WaterWater | +18.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
