Amaranth grain vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between Amaranth grain and Rambutan
- Amaranth grain has more Manganese, Iron, Phosphorus, Magnesium, Copper, Vitamin B6, and Zinc, while Rambutan has more Vitamin B3.
- Amaranth grain covers your daily need of Manganese 22% more than Rambutan.
- Amaranth grain contains 16 times more Phosphorus than Rambutan. While Amaranth grain contains 148mg of Phosphorus, Rambutan contains only 9mg.
These are the specific foods used in this comparison Amaranth grain, cooked and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+113.6%
Contains
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Iron
+500%
Contains
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Magnesium
+828.6%
Contains
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Phosphorus
+1544.4%
Contains
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Potassium
+221.4%
Contains
less
Sodium
-45.5%
Contains
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Zinc
+975%
Contains
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Copper
+125.8%
Contains
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Manganese
+149%
Contains
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Calcium
+113.6%
Contains
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Iron
+500%
Contains
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Magnesium
+828.6%
Contains
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Phosphorus
+1544.4%
Contains
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Potassium
+221.4%
Contains
less
Sodium
-45.5%
Contains
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Zinc
+975%
Contains
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Copper
+125.8%
Contains
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Manganese
+149%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B6
+465%
Contains
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Folate
+175%
Contains
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Vitamin B3
+475.3%
Equal in Vitamin B2 - 0.022
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B6
+465%
Contains
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Folate
+175%
Contains
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Vitamin B3
+475.3%
Equal in Vitamin B2 - 0.022
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+484.6%
Contains
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Fats
+652.4%
Contains
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Other
+234.8%
Contains
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Carbs
+11.7%
Equal in Water - 78.04
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Contains
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Protein
+484.6%
Contains
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Fats
+652.4%
Contains
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Other
+234.8%
Contains
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Carbs
+11.7%
Equal in Water - 78.04
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.59g | 19.97g |
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| Protein | 3.8g | 0.65g |
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| Fats | 1.58g | 0.21g |
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| Carbs | 18.69g | 20.87g |
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| Calories | 102kcal | 82kcal |
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| Starch | 16.23g |
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| Fiber | 2.1g | 0.9g |
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| Calcium | 47mg | 22mg |
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| Iron | 2.1mg | 0.35mg |
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| Magnesium | 65mg | 7mg |
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| Phosphorus | 148mg | 9mg |
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| Potassium | 135mg | 42mg |
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| Sodium | 6mg | 11mg |
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| Zinc | 0.86mg | 0.08mg |
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| Copper | 0.149mg | 0.066mg |
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| Manganese | 0.854mg | 0.343mg |
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| Selenium | 5.5µg |
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| Vitamin A | 3IU |
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| Vitamin E | 0.19mg |
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| Vitamin C | 4.9mg |
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| Vitamin B1 | 0.015mg | 0.013mg |
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| Vitamin B2 | 0.022mg | 0.022mg | |
| Vitamin B3 | 0.235mg | 1.352mg |
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| Vitamin B5 | 0.018mg |
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| Vitamin B6 | 0.113mg | 0.02mg |
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| Folate | 22µg | 8µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
5%
Minerals Daily Need Coverage Score
43%
10%
Comparison summary
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 38)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Amaranth grain is cheaper (difference - $1)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.