Amaranth vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between amaranth and rambutan
- Amaranth has more manganese, iron, phosphorus, magnesium, copper, vitamin B6, and zinc, while rambutan has more vitamin B3.
- Amaranth covers your daily need for manganese, 22% more than rambutan.
- Amaranth contains 16 times more phosphorus than rambutan. While amaranth contains 148mg of phosphorus, rambutan contains only 9mg.
- Rambutan has a lower glycemic index. The glycemic index of rambutan is 59, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Amaranth grain, cooked and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more CalciumCalcium | +113.6% |
| Contains more PotassiumPotassium | +221.4% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +125.8% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +1544.4% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +149% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +465% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin B3Vitamin B3 | +475.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 0.343mg | 22% |
| Iron | 2.1mg | 0.35mg | 22% |
| Phosphorus | 148mg | 9mg | 20% |
| Magnesium | 65mg | 7mg | 14% |
| Selenium | 5.5µg | 10% | |
| Copper | 0.149mg | 0.066mg | 9% |
| Zinc | 0.86mg | 0.08mg | 7% |
| Starch | 16.23g | 7% | |
| Vitamin B6 | 0.113mg | 0.02mg | 7% |
| Vitamin B3 | 0.235mg | 1.352mg | 7% |
| Protein | 3.8g | 0.65g | 6% |
| Vitamin C | 4.9mg | 5% | |
| Fiber | 2.1g | 0.9g | 5% |
| Folate | 22µg | 8µg | 4% |
| Potassium | 135mg | 42mg | 3% |
| Calcium | 47mg | 22mg | 3% |
| Fats | 1.58g | 0.21g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 18.69g | 20.87g | 1% |
| Calories | 102kcal | 82kcal | 1% |
| Net carbs | 16.59g | 19.97g | N/A |
| Sodium | 6mg | 11mg | 0% |
| Vitamin B1 | 0.015mg | 0.013mg | 0% |
| Vitamin B2 | 0.022mg | 0.022mg | 0% |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +484.6% |
| Contains more FatsFats | +652.4% |
| Contains more OtherOther | +234.8% |
| Contains more CarbsCarbs | +11.7% |
~equal in
Water
~78.04g
