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  6. Amaranth grain vs. Red Wine

Amaranth grain vs. Red Wine — In-Depth Nutrition Comparison

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How are Amaranth grain and Red Wine different?

  • Amaranth grain is higher than Red Wine in Manganese, Iron, Phosphorus, Copper, Magnesium, Selenium, Fiber, Zinc, and Folate.
  • Amaranth grain covers your daily need of Manganese 31% more than Red Wine.

Amaranth grain, cooked and Alcoholic beverage, wine, table, red types were used in this article.

Infographic

Amaranth grain vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Amaranth grain
Amaranth grain
9
:
1
Red Wine
Red Wine
Contains more Calcium +487.5%
Contains more Iron +356.5%
Contains more Magnesium +441.7%
Contains more Phosphorus +543.5%
Contains more Zinc +514.3%
Contains more Copper +1254.5%
Contains more Manganese +547%
Contains more Selenium +2650%
Contains less Sodium -33.3%
Equal in Potassium - 127
Amaranth grain
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 47% 64% 12% 1% 24% 50% 112% 30%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +487.5%
Contains more Iron +356.5%
Contains more Magnesium +441.7%
Contains more Phosphorus +543.5%
Contains more Zinc +514.3%
Contains more Copper +1254.5%
Contains more Manganese +547%
Contains more Selenium +2650%
Contains less Sodium -33.3%
Equal in Potassium - 127

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Amaranth grain
Amaranth grain
5
:
7
Red Wine
Red Wine
Contains more Vitamin E +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +98.2%
Contains more Folate +2100%
Contains more Vitamin B2 +40.9%
Equal in Vitamin B3 - 0.224
Amaranth grain
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 4% 6% 5% 0% 27% 17% 0% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +98.2%
Contains more Folate +2100%
Contains more Vitamin B2 +40.9%
Equal in Vitamin B3 - 0.224

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Amaranth grain
Amaranth grain
3
:
2
Red Wine
Red Wine
Contains more Protein +5328.6%
Contains more Fats +∞%
Contains more Carbs +616.1%
Contains more Water +15.1%
Contains more Other +1306.5%
Amaranth grain
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +5328.6%
Contains more Fats +∞%
Contains more Carbs +616.1%
Contains more Water +15.1%
Contains more Other +1306.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Amaranth grain Red Wine
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Amaranth grain Red Wine Opinion
Net carbs 16.59g 2.61g Amaranth grain
Protein 3.8g 0.07g Amaranth grain
Fats 1.58g 0g Amaranth grain
Carbs 18.69g 2.61g Amaranth grain
Calories 102kcal 85kcal Amaranth grain
Starch 16.23g Amaranth grain
Sugar 0.62g Amaranth grain
Fiber 2.1g 0g Amaranth grain
Calcium 47mg 8mg Amaranth grain
Iron 2.1mg 0.46mg Amaranth grain
Magnesium 65mg 12mg Amaranth grain
Phosphorus 148mg 23mg Amaranth grain
Potassium 135mg 127mg Amaranth grain
Sodium 6mg 4mg Red Wine
Zinc 0.86mg 0.14mg Amaranth grain
Copper 0.149mg 0.011mg Amaranth grain
Manganese 0.854mg 0.132mg Amaranth grain
Selenium 5.5µg 0.2µg Amaranth grain
Vitamin A 2IU Red Wine
Vitamin E 0.19mg 0mg Amaranth grain
Vitamin B1 0.015mg 0.005mg Amaranth grain
Vitamin B2 0.022mg 0.031mg Red Wine
Vitamin B3 0.235mg 0.224mg Amaranth grain
Vitamin B5 0.03mg Red Wine
Vitamin B6 0.113mg 0.057mg Amaranth grain
Folate 22µg 1µg Amaranth grain
Vitamin K 0.4µg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Amaranth grain Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Amaranth grain
2%
Red Wine
Minerals Daily Need Coverage Score
43%
Amaranth grain
8%
Red Wine

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 97)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $2)
Which food is lower in Sugar?
Amaranth grain
Amaranth grain is lower in Sugar (difference - 0.62g)
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Amaranth grain
Amaranth grain is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.