Amaranth vs. Rye — In-Depth Nutrition Comparison
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The main differences between amaranth and rye
- Amaranth contains less manganese, fiber, phosphorus, vitamin B3, vitamin B1, copper, vitamin B2, zinc, selenium, and vitamin B6 than rye.
- Daily need coverage for manganese for rye is 75% higher.
- Amaranth has a higher glycemic index than rye.
Food types used in this article are Amaranth grain, cooked and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.8% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +277.8% |
| Contains more IronIron | +25.2% |
| Contains more CopperCopper | +146.3% |
| Contains more ZincZinc | +208.1% |
| Contains more PhosphorusPhosphorus | +124.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +201.8% |
| Contains more SeleniumSelenium | +152.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B1Vitamin B1 | +2006.7% |
| Contains more Vitamin B2Vitamin B2 | +1040.9% |
| Contains more Vitamin B3Vitamin B3 | +1717% |
| Contains more Vitamin B6Vitamin B6 | +160.2% |
| Contains more FolateFolate | +72.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +609.1% |
| Contains more ProteinProtein | +172.1% |
| Contains more CarbsCarbs | +305.9% |
| Contains more OtherOther | +103.9% |
~equal in
Fats
~1.63g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.854mg | 2.577mg | 75% |
| Fiber | 2.1g | 15.1g | 52% |
| Vitamin B5 | 1.456mg | 29% | |
| Phosphorus | 148mg | 332mg | 26% |
| Vitamin B1 | 0.015mg | 0.316mg | 25% |
| Vitamin B3 | 0.235mg | 4.27mg | 25% |
| Copper | 0.149mg | 0.367mg | 24% |
| Carbs | 18.69g | 75.86g | 19% |
| Vitamin B2 | 0.022mg | 0.251mg | 18% |
| Zinc | 0.86mg | 2.65mg | 16% |
| Selenium | 5.5µg | 13.9µg | 15% |
| Vitamin B6 | 0.113mg | 0.294mg | 14% |
| Protein | 3.8g | 10.34g | 13% |
| Calories | 102kcal | 338kcal | 12% |
| Magnesium | 65mg | 110mg | 11% |
| Potassium | 135mg | 510mg | 11% |
| Starch | 16.23g | 7% | |
| Iron | 2.1mg | 2.63mg | 7% |
| Choline | 30.4mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin E | 0.19mg | 0.85mg | 4% |
| Folate | 22µg | 38µg | 4% |
| Calcium | 47mg | 24mg | 2% |
| Saturated fat | 0.197g | 1% | |
| Monounsaturated fat | 0.208g | 1% | |
| Fats | 1.58g | 1.63g | 0% |
| Net carbs | 16.59g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
35%
Minerals Daily Need Coverage Score
43%
98%
Comparison summary
Which food contains less Sodium?
Rye contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 63)
Which food is cheaper?
Rye is cheaper (difference - $2.6)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.197g)