Amaranth grain vs. Sauerkraut — In-Depth Nutrition Comparison
Compare
Differences between Amaranth grain and Sauerkraut
- Sauerkraut contains less Manganese, Phosphorus, Magnesium, Selenium, Iron, Zinc, and Copper than Amaranth grain.
- Amaranth grain's daily need coverage for Manganese is 31% higher.
- Sauerkraut contains 9 times less Selenium than Amaranth grain. Amaranth grain contains 5.5µg of Selenium, while Sauerkraut contains 0.6µg.
- The amount of Sodium in Amaranth grain is lower.
The food types used in this comparison are Amaranth grain, cooked and Sauerkraut, canned, solids and liquids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+56.7%
Contains
more
Iron
+42.9%
Contains
more
Magnesium
+400%
Contains
more
Phosphorus
+640%
Contains
less
Sodium
-99.1%
Contains
more
Zinc
+352.6%
Contains
more
Copper
+55.2%
Contains
more
Manganese
+465.6%
Contains
more
Selenium
+816.7%
Contains
more
Potassium
+25.9%
Contains
more
Calcium
+56.7%
Contains
more
Iron
+42.9%
Contains
more
Magnesium
+400%
Contains
more
Phosphorus
+640%
Contains
less
Sodium
-99.1%
Contains
more
Zinc
+352.6%
Contains
more
Copper
+55.2%
Contains
more
Manganese
+465.6%
Contains
more
Selenium
+816.7%
Contains
more
Potassium
+25.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+35.7%
Contains
more
Vitamin B3
+64.3%
Contains
more
Vitamin B1
+40%
Contains
more
Vitamin B6
+15%
Equal in Vitamin B2 - 0.022
Equal in Folate - 24
Contains
more
Vitamin E
+35.7%
Contains
more
Vitamin B3
+64.3%
Contains
more
Vitamin B1
+40%
Contains
more
Vitamin B6
+15%
Equal in Vitamin B2 - 0.022
Equal in Folate - 24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+317.6%
Contains
more
Fats
+1028.6%
Contains
more
Carbs
+336.7%
Contains
more
Water
+23.1%
Contains
more
Other
+179.2%
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Contains
more
Protein
+317.6%
Contains
more
Fats
+1028.6%
Contains
more
Carbs
+336.7%
Contains
more
Water
+23.1%
Contains
more
Other
+179.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.59g | 1.38g |
|
| Protein | 3.8g | 0.91g |
|
| Fats | 1.58g | 0.14g |
|
| Carbs | 18.69g | 4.28g |
|
| Calories | 102kcal | 19kcal |
|
| Starch | 16.23g |
|
|
| Fructose | 0.04g |
|
|
| Sugar | 1.78g |
|
|
| Fiber | 2.1g | 2.9g |
|
| Calcium | 47mg | 30mg |
|
| Iron | 2.1mg | 1.47mg |
|
| Magnesium | 65mg | 13mg |
|
| Phosphorus | 148mg | 20mg |
|
| Potassium | 135mg | 170mg |
|
| Sodium | 6mg | 661mg |
|
| Zinc | 0.86mg | 0.19mg |
|
| Copper | 0.149mg | 0.096mg |
|
| Manganese | 0.854mg | 0.151mg |
|
| Selenium | 5.5µg | 0.6µg |
|
| Vitamin A | 18IU |
|
|
| Vitamin A RAE | 1µg |
|
|
| Vitamin E | 0.19mg | 0.14mg |
|
| Vitamin C | 14.7mg |
|
|
| Vitamin B1 | 0.015mg | 0.021mg |
|
| Vitamin B2 | 0.022mg | 0.022mg | |
| Vitamin B3 | 0.235mg | 0.143mg |
|
| Vitamin B5 | 0.093mg |
|
|
| Vitamin B6 | 0.113mg | 0.13mg |
|
| Folate | 22µg | 24µg |
|
| Vitamin K | 13µg |
|
|
| Tryptophan | 0.008mg |
|
|
| Threonine | 0.025mg |
|
|
| Isoleucine | 0.021mg |
|
|
| Leucine | 0.029mg |
|
|
| Lysine | 0.031mg |
|
|
| Methionine | 0.009mg |
|
|
| Phenylalanine | 0.023mg |
|
|
| Valine | 0.03mg |
|
|
| Histidine | 0.016mg |
|
|
| Saturated Fat | 0.034g |
|
|
| Monounsaturated Fat | 0.013g |
|
|
| Polyunsaturated fat | 0.067g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
13%
Minerals Daily Need Coverage Score
43%
24%
Comparison summary
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 65)
Which food is cheaper?
Sauerkraut is cheaper (difference - $2)
Which food is richer in vitamins?
Sauerkraut is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 655mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.034g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals