Amaranth vs. Soy yogurt — In-Depth Nutrition Comparison
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The main differences between amaranth and soy yogurt
- Amaranth has more fiber; however, soy yogurt has more calcium.
- Soy yogurt has 5 times less fiber than amaranth. Amaranth has 2.1g of fiber, while soy yogurt has 0.4g.
Food types used in this article are Amaranth grain, cooked and SILK Plain soy yogurt.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +180.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 37% | |
| Iron | 2.1mg | 26% | |
| Phosphorus | 148mg | 21% | |
| Copper | 0.149mg | 17% | |
| Vitamin C | 13.2mg | 15% | |
| Magnesium | 65mg | 15% | |
| Selenium | 5.5µg | 10% | |
| Calcium | 47mg | 132mg | 9% |
| Vitamin B6 | 0.113mg | 9% | |
| Zinc | 0.86mg | 8% | |
| Vitamin D* | 53 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Fiber | 2.1g | 0.4g | 7% |
| Starch | 16.23g | 7% | |
| Folate | 22µg | 6% | |
| Potassium | 135mg | 4% | |
| Carbs | 18.69g | 9.69g | 3% |
| Calories | 102kcal | 66kcal | 2% |
| Protein | 3.8g | 2.64g | 2% |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B3 | 0.235mg | 1% | |
| Saturated fat | 0.22g | 1% | |
| Protein per 100 calories | 3.7g | 4g | N/A |
| Calories per 10 g protein | 268kcal | 250kcal | N/A |
| Weight per 100 calories | 98g | 152g | N/A |
| Fats | 1.58g | 1.76g | 0% |
| Net carbs | 16.59g | 9.29g | N/A |
| Sugar | 5.29g | N/A | |
| Sodium | 6mg | 13mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +43.9% |
| Contains more CarbsCarbs | +92.9% |
| Contains more FatsFats | +11.4% |
| Contains more WaterWater | +12.7% |
