Amaranth vs. Soy yogurt — In-Depth Nutrition Comparison
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The main differences between amaranth and soy yogurt
- Amaranth has more fiber; however, soy yogurt has more calcium.
- Soy yogurt has 5 times less fiber than amaranth. Amaranth has 2.1g of fiber, while soy yogurt has 0.4g.
Food types used in this article are Amaranth grain, cooked and SILK Plain soy yogurt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +180.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 37% | |
| Iron | 2.1mg | 26% | |
| Phosphorus | 148mg | 21% | |
| Copper | 0.149mg | 17% | |
| Vitamin C | 13.2mg | 15% | |
| Magnesium | 65mg | 15% | |
| Selenium | 5.5µg | 10% | |
| Vitamin B6 | 0.113mg | 9% | |
| Calcium | 47mg | 132mg | 9% |
| Zinc | 0.86mg | 8% | |
| Vitamin D | 1.3µg | 7% | |
| Fiber | 2.1g | 0.4g | 7% |
| Vitamin D | 53IU | 7% | |
| Starch | 16.23g | 7% | |
| Folate | 22µg | 6% | |
| Potassium | 135mg | 4% | |
| Carbs | 18.69g | 9.69g | 3% |
| Vitamin B2 | 0.022mg | 2% | |
| Calories | 102kcal | 66kcal | 2% |
| Protein | 3.8g | 2.64g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B3 | 0.235mg | 1% | |
| Saturated fat | 0.22g | 1% | |
| Fats | 1.58g | 1.76g | 0% |
| Net carbs | 16.59g | 9.29g | N/A |
| Sugar | 5.29g | N/A | |
| Sodium | 6mg | 13mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +43.9% |
| Contains more CarbsCarbs | +92.9% |
| Contains more FatsFats | +11.4% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +61% |
