Amaranth vs. Vanilla extract — In-Depth Nutrition Comparison
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Important differences between amaranth and vanilla extract
- Amaranth has more manganese, iron, phosphorus, magnesium, selenium, copper, fiber, zinc, and vitamin B6; however, vanilla extract is richer in vitamin B2.
- Amaranth's daily need coverage for manganese is 27% more.
The food varieties used in the comparison are Amaranth grain, cooked and Vanilla extract.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +327.3% |
| Contains more IronIron | +1650% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +681.8% |
| Contains more PhosphorusPhosphorus | +2366.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +271.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +334.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +331.8% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 0.23mg | 27% |
| Iron | 2.1mg | 0.12mg | 25% |
| Phosphorus | 148mg | 6mg | 20% |
| Magnesium | 65mg | 12mg | 13% |
| Selenium | 5.5µg | 0µg | 10% |
| Copper | 0.149mg | 0.072mg | 9% |
| Calories | 102kcal | 288kcal | 9% |
| Fiber | 2.1g | 0g | 8% |
| Zinc | 0.86mg | 0.11mg | 7% |
| Starch | 16.23g | 7% | |
| Protein | 3.8g | 0.06g | 7% |
| Vitamin B6 | 0.113mg | 0.026mg | 7% |
| Folate | 22µg | 0µg | 6% |
| Vitamin B2 | 0.022mg | 0.095mg | 6% |
| Calcium | 47mg | 11mg | 4% |
| Carbs | 18.69g | 12.65g | 2% |
| Fats | 1.58g | 0.06g | 2% |
| Vitamin B3 | 0.235mg | 0.425mg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Net carbs | 16.59g | 12.65g | N/A |
| Potassium | 135mg | 148mg | 0% |
| Sugar | 12.65g | N/A | |
| Sodium | 6mg | 9mg | 0% |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +6233.3% |
| Contains more FatsFats | +2533.3% |
| Contains more CarbsCarbs | +47.7% |
| Contains more WaterWater | +42.9% |
| Contains more OtherOther | +4400% |
