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Amaranth vs. Khorasan wheat — In-Depth Nutrition Comparison

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Significant differences between amaranth and khorasan wheat

  • The amount of selenium, manganese, vitamin B1, copper, vitamin B3, fiber, phosphorus, zinc, iron, and magnesium in khorasan wheat is higher than in amaranth.
  • Khorasan wheat covers your daily selenium needs 138% more than amaranth.
  • Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of khorasan wheat is 40.

Specific food types used in this comparison are Amaranth grain, cooked and Wheat, KAMUT khorasan, uncooked.

Infographic

Amaranth vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +113.6%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +198.5%
Contains more IronIron +79.5%
Contains more CopperCopper +239.6%
Contains more ZincZinc +327.9%
Contains more PhosphorusPhosphorus +145.9%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +220.3%
Contains more SeleniumSelenium +1381.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +221.1%
Contains more Vitamin B1Vitamin B1 +3673.3%
Contains more Vitamin B2Vitamin B2 +736.4%
Contains more Vitamin B3Vitamin B3 +2612.8%
Contains more Vitamin B6Vitamin B6 +129.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Amaranth Khorasan wheat DV% diff.
Selenium 5.5µg 81.5µg 138%
Manganese 0.854mg 2.735mg 82%
Vitamin B1 0.015mg 0.566mg 46%
Copper 0.149mg 0.506mg 40%
Vitamin B3 0.235mg 6.375mg 38%
Fiber 2.1g 11.1g 36%
Phosphorus 148mg 364mg 31%
Zinc 0.86mg 3.68mg 26%
Protein 3.8g 14.54g 21%
Iron 2.1mg 3.77mg 21%
Vitamin B5 0.949mg 19%
Carbs 18.69g 70.58g 17%
Magnesium 65mg 130mg 15%
Starch 16.23g 52.41g 15%
Calories 102kcal 337kcal 12%
Vitamin B2 0.022mg 0.184mg 12%
Vitamin B6 0.113mg 0.259mg 11%
Potassium 135mg 403mg 8%
Folate 22µg 6%
Choline 25.8mg 5%
Polyunsaturated fat 0.621g 4%
Calcium 47mg 22mg 3%
Vitamin E 0.19mg 0.61mg 3%
Vitamin K 1.8µg 2%
Saturated fat 0.196g 1%
Monounsaturated fat 0.213g 1%
Fats 1.58g 2.13g 1%
Net carbs 16.59g 59.48g N/A
Sugar 7.84g N/A
Sodium 6mg 5mg 0%
Vitamin A 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +579%
Contains more ProteinProtein +282.6%
Contains more FatsFats +34.8%
Contains more CarbsCarbs +277.6%
Contains more OtherOther +118.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 16.23 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more StarchStarch +222.9%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.