Amaranth grain vs. Flour — In-Depth Nutrition Comparison
Summary of differences between Amaranth grain and Flour
- Amaranth grain has more Magnesium, Manganese, Phosphorus, and Vitamin B6, while Flour has more Vitamin B1, Selenium, Folate, Vitamin B2, Vitamin B3, and Iron.
- Flour covers your daily need of Vitamin B1 64% more than Amaranth grain.
- Amaranth grain contains 3 times more Magnesium than Flour. While Amaranth grain contains 65mg of Magnesium, Flour contains only 22mg.
These are the specific foods used in this comparison Amaranth grain, cooked and Wheat flour, white, all-purpose, enriched, bleached.
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|