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  6. American cheese vs. Black pepper

American cheese vs. Black pepper — In-Depth Nutrition Comparison

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Summary of differences between American cheese and black pepper

  • American cheese has more phosphorus, vitamin B12, and calcium, while black pepper has more manganese, copper, vitamin K, iron, and fiber.
  • Black pepper covers your daily need for manganese, 553% more than American cheese.
  • The amount of sodium in black pepper is lower.

These are the specific foods used in this comparison Cheese, pasteurized process, American, without added vitamin D and Spices, pepper, black.

Infographic

American cheese vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more CalciumCalcium +135.9%
Contains more ZincZinc +109.2%
Contains more PhosphorusPhosphorus +305.7%
Contains more SeleniumSelenium +312.2%
Contains more MagnesiumMagnesium +557.7%
Contains more PotassiumPotassium +906.8%
Contains more IronIron +1441.3%
Contains more CopperCopper +2791.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +31004.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +825.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +220.4%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B3Vitamin B3 +1403.9%
Contains more Vitamin B5Vitamin B5 +247.1%
Contains more Vitamin B6Vitamin B6 +438.9%
Contains more Vitamin KVitamin K +6196.2%
Contains more FolateFolate +112.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient American cheese Black pepper DV% diff.
Manganese 0.041mg 12.753mg 553%
Copper 0.046mg 1.33mg 143%
Vitamin K 2.6µg 163.7µg 134%
Iron 0.63mg 9.71mg 114%
Fiber 0g 25.3g 101%
Saturated fat 18.057g 1.392g 76%
Sodium 1671mg 20mg 72%
Phosphorus 641mg 158mg 69%
Vitamin B12 1.5µg 0µg 63%
Calcium 1045mg 443mg 60%
Fats 31.79g 3.26g 44%
Potassium 132mg 1329mg 35%
Magnesium 26mg 171mg 35%
Cholesterol 100mg 0mg 33%
Selenium 20.2µg 4.9µg 28%
Vitamin A 250µg 27µg 25%
Carbs 3.7g 63.95g 20%
Vitamin B5 0.403mg 1.399mg 20%
Monounsaturated fat 8.236g 0.739g 19%
Vitamin B6 0.054mg 0.291mg 18%
Protein 18.13g 10.39g 15%
Zinc 2.49mg 1.19mg 12%
Vitamin B1 0.015mg 0.108mg 8%
Vitamin B3 0.076mg 1.143mg 7%
Calories 371kcal 251kcal 6%
Choline 36.2mg 11.3mg 5%
Vitamin B2 0.234mg 0.18mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin E 0.8mg 1.04mg 2%
Folate 8µg 17µg 2%
Polyunsaturated fat 1.286g 0.998g 2%
Net carbs 3.7g 38.65g N/A
Sugar 2.26g 0.64g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.058mg 0%
Threonine 0.772mg 0.244mg 0%
Isoleucine 0.938mg 0.366mg 0%
Leucine 1.716mg 1.014mg 0%
Lysine 1.516mg 0.244mg 0%
Methionine 0.475mg 0.096mg 0%
Phenylalanine 0.939mg 0.446mg 0%
Valine 1.187mg 0.547mg 0%
Histidine 0.546mg 0.159mg 0%
Fructose 0g 0.23g 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g 0.152g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g 0g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +74.5%
Contains more FatsFats +875.2%
Contains more WaterWater +217.9%
Contains more CarbsCarbs +1628.4%
Contains more OtherOther +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +1014.5%
Contains more Poly. FatPolyunsaturated fat +28.9%
Contains less Sat. FatSaturated fat -92.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +36.4%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.