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  6. American cheese vs. Black tea

American cheese vs. Black tea — In-Depth Nutrition Comparison

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How are American cheese and black tea different?

  • American cheese is higher than black tea in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2.
  • American cheese covers your daily need for calcium, 105% more than black tea.
  • Black tea is lower in cholesterol.
  • American cheese has a higher glycemic index (27) than black tea (0).

Cheese, pasteurized process, American, without added vitamin D and Beverages, tea, black, brewed, prepared with tap water types were used in this article.

Infographic

American cheese vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +256.8%
Contains more IronIron +3050%
Contains more CopperCopper +360%
Contains more ZincZinc +12350%
Contains more PhosphorusPhosphorus +64000%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +434.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1571.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3563.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +8950%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient American cheese Black tea DV% diff.
Calcium 1045mg 0mg 105%
Phosphorus 641mg 1mg 91%
Saturated fat 18.057g 0.002g 82%
Sodium 1671mg 3mg 73%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0g 49%
Selenium 20.2µg 0µg 37%
Protein 18.13g 0g 36%
Cholesterol 100mg 0mg 33%
Vitamin A 250µg 0µg 28%
Zinc 2.49mg 0.02mg 22%
Monounsaturated fat 8.236g 0.001g 21%
Calories 371kcal 1kcal 19%
Vitamin B2 0.234mg 0.014mg 17%
Polyunsaturated fat 1.286g 0.004g 9%
Vitamin B5 0.403mg 0.011mg 8%
Iron 0.63mg 0.02mg 8%
Manganese 0.041mg 0.219mg 8%
Choline 36.2mg 0.4mg 7%
Caffeine 0mg 20mg 5%
Vitamin E 0.8mg 0mg 5%
Magnesium 26mg 3mg 5%
Vitamin B6 0.054mg 0mg 4%
Copper 0.046mg 0.01mg 4%
Potassium 132mg 37mg 3%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin K 2.6µg 0µg 2%
Folate 8µg 5µg 1%
Carbs 3.7g 0.3g 1%
Vitamin B1 0.015mg 0mg 1%
Net carbs 3.7g 0.3g N/A
Sugar 2.26g 0g N/A
Vitamin B3 0.076mg 0mg 0%
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0mg 0%
Threonine 0.772mg 0mg 0%
Isoleucine 0.938mg 0mg 0%
Leucine 1.716mg 0mg 0%
Lysine 1.516mg 0mg 0%
Methionine 0.475mg 0mg 0%
Phenylalanine 0.939mg 0mg 0%
Valine 1.187mg 0mg 0%
Histidine 0.546mg 0mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1133.3%
Contains more OtherOther +∞%
Contains more WaterWater +151.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +823500%
Contains more Poly. FatPolyunsaturated fat +32050%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.