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  6. American cheese vs. Candy bar

American cheese vs. Candy bar — In-Depth Nutrition Comparison

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Significant differences between American cheese and candy bar

  • American cheese has more calcium, vitamin B12, and phosphorus; however, candy bar is richer in vitamin B6, copper, manganese, and vitamin B3.
  • Candy bar covers your daily vitamin B6 needs 11765% more than American cheese.
  • Candy bar contains less cholesterol.
  • Candy bar has a higher glycemic index. The glycemic index of candy bar is 51, while the glycemic index of American cheese is 27.

Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Candies, peanut bar.

Infographic

American cheese vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more CalciumCalcium +1239.7%
Contains more PhosphorusPhosphorus +108.1%
Contains more SeleniumSelenium +329.8%
Contains more MagnesiumMagnesium +323.1%
Contains more PotassiumPotassium +208.3%
Contains more IronIron +54%
Contains more CopperCopper +1582.6%
Contains more ZincZinc +58.2%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +2931.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +23.1%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B3Vitamin B3 +10323.7%
Contains more Vitamin B5Vitamin B5 +106%
Contains more Vitamin B6Vitamin B6 +283233.3%
Contains more FolateFolate +837.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient American cheese Candy bar DV% diff.
Vitamin B6 0.054mg 153mg 11765%
Calcium 1045mg 78mg 97%
Copper 0.046mg 0.774mg 81%
Sodium 1671mg 156mg 66%
Vitamin B12 1.5µg 0µg 63%
Polyunsaturated fat 1.286g 10.65g 62%
Saturated fat 18.057g 4.678g 61%
Manganese 0.041mg 1.243mg 52%
Vitamin B3 0.076mg 7.922mg 49%
Phosphorus 641mg 308mg 48%
Cholesterol 100mg 0mg 33%
Selenium 20.2µg 4.7µg 28%
Vitamin A 250µg 0µg 28%
Vitamin E 0.8mg 4.1mg 22%
Monounsaturated fat 8.236g 16.721g 21%
Magnesium 26mg 110mg 20%
Folate 8µg 75µg 17%
Fiber 0g 4.1g 16%
Carbs 3.7g 47.4g 15%
Zinc 2.49mg 3.94mg 13%
Vitamin B5 0.403mg 0.83mg 9%
Calories 371kcal 522kcal 8%
Potassium 132mg 407mg 8%
Vitamin B1 0.015mg 0.1mg 7%
Vitamin B2 0.234mg 0.14mg 7%
Protein 18.13g 15.5g 5%
Iron 0.63mg 0.97mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Fats 31.79g 33.7g 3%
Vitamin K 2.6µg 0µg 2%
Choline 36.2mg 29.4mg 1%
Net carbs 3.7g 43.3g N/A
Sugar 2.26g 42.22g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.149mg 0%
Threonine 0.772mg 0.52mg 0%
Isoleucine 0.938mg 0.534mg 0%
Leucine 1.716mg 0.986mg 0%
Lysine 1.516mg 0.545mg 0%
Methionine 0.475mg 0.185mg 0%
Phenylalanine 0.939mg 0.787mg 0%
Valine 1.187mg 0.638mg 0%
Histidine 0.546mg 0.385mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more ProteinProtein +17%
Contains more WaterWater +2375.6%
Contains more OtherOther +276.1%
Contains more CarbsCarbs +1181.1%
~equal in Fats ~33.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +103%
Contains more Poly. FatPolyunsaturated fat +728.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.