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  6. American cheese vs. Cherry pie

American cheese vs. Cherry pie — In-Depth Nutrition Comparison

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Important differences between American cheese and cherry pie

  • American cheese has more calcium, phosphorus, vitamin B12, selenium, and zinc; however, cherry pie has more iron and vitamin B1.
  • American cheese's daily need coverage for calcium is 104% more.
  • Cherry pie is lower in cholesterol.
  • Cherry pie has a higher glycemic index than American cheese.

The food varieties used in the comparison are Cheese, pasteurized process, American, without added vitamin D and Pie, cherry, prepared from recipe.

Infographic

American cheese vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +10350%
Contains more PotassiumPotassium +71.4%
Contains more ZincZinc +1145%
Contains more PhosphorusPhosphorus +2036.7%
Contains more SeleniumSelenium +159%
Contains more IronIron +193.7%
Contains more CopperCopper +67.4%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +387.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +762.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +87.2%
Contains more Vitamin B5Vitamin B5 +227.6%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +886.7%
Contains more Vitamin B3Vitamin B3 +1578.9%
Contains more FolateFolate +237.5%

All nutrients comparison - raw data values

Nutrient American cheese Cherry pie DV% diff.
Calcium 1045mg 10mg 104%
Phosphorus 641mg 30mg 87%
Saturated fat 18.057g 2.985g 69%
Sodium 1671mg 191mg 64%
Vitamin B12 1.5µg 0µg 63%
Cholesterol 100mg 0mg 33%
Protein 18.13g 2.8g 31%
Fats 31.79g 12.2g 30%
Vitamin A 250µg 29µg 25%
Selenium 20.2µg 7.8µg 23%
Zinc 2.49mg 0.2mg 21%
Iron 0.63mg 1.85mg 15%
Polyunsaturated fat 1.286g 3.247g 13%
Carbs 3.7g 38.5g 12%
Vitamin B1 0.015mg 0.148mg 11%
Vitamin B3 0.076mg 1.276mg 8%
Vitamin B2 0.234mg 0.125mg 8%
Monounsaturated fat 8.236g 5.314g 7%
Choline 36.2mg 7%
Manganese 0.041mg 0.2mg 7%
Vitamin B5 0.403mg 0.123mg 6%
Calories 371kcal 270kcal 5%
Vitamin E 0.8mg 5%
Folate 8µg 27µg 5%
Magnesium 26mg 9mg 4%
Vitamin D 23IU 3%
Copper 0.046mg 0.077mg 3%
Vitamin D 0.6µg 3%
Vitamin B6 0.054mg 0.034mg 2%
Vitamin K 2.6µg 2%
Potassium 132mg 77mg 2%
Vitamin C 0mg 1mg 1%
Net carbs 3.7g 38.5g N/A
Sugar 2.26g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.031mg 0%
Threonine 0.772mg 0.072mg 0%
Isoleucine 0.938mg 0.088mg 0%
Leucine 1.716mg 0.17mg 0%
Lysine 1.516mg 0.067mg 0%
Methionine 0.475mg 0.043mg 0%
Phenylalanine 0.939mg 0.124mg 0%
Valine 1.187mg 0.104mg 0%
Histidine 0.546mg 0.057mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +547.5%
Contains more FatsFats +160.6%
Contains more OtherOther +867.1%
Contains more CarbsCarbs +940.5%
Contains more WaterWater +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +55%
Contains less Sat. FatSaturated fat -83.5%
Contains more Poly. FatPolyunsaturated fat +152.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.