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  6. American cheese vs. Fenugreek

American cheese vs. Fenugreek — In-Depth Nutrition Comparison

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Important differences between American cheese and fenugreek

  • American cheese has more calcium, vitamin B12, and phosphorus; however, fenugreek has more iron, copper, fiber, manganese, and vitamin B6.
  • Fenugreek's daily need coverage for iron is 411% more.
  • Fenugreek is lower in sodium.
  • American cheese has a higher glycemic index than fenugreek.

The food varieties used in the comparison are Cheese, pasteurized process, American, without added vitamin D and Spices, fenugreek seed.

Infographic

American cheese vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more CalciumCalcium +493.8%
Contains more PhosphorusPhosphorus +116.6%
Contains more SeleniumSelenium +220.6%
Contains more MagnesiumMagnesium +634.6%
Contains more PotassiumPotassium +483.3%
Contains more IronIron +5222.2%
Contains more CopperCopper +2313%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2895.1%
~equal in Zinc ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +8233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2046.7%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin B3Vitamin B3 +2057.9%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more FolateFolate +612.5%

All nutrients comparison - raw data values

Nutrient American cheese Fenugreek DV% diff.
Iron 0.63mg 33.53mg 411%
Copper 0.046mg 1.11mg 118%
Fiber 0g 24.6g 98%
Calcium 1045mg 176mg 87%
Saturated fat 18.057g 1.46g 75%
Sodium 1671mg 67mg 70%
Vitamin B12 1.5µg 0µg 63%
Manganese 0.041mg 1.228mg 52%
Phosphorus 641mg 296mg 49%
Vitamin B6 0.054mg 0.6mg 42%
Magnesium 26mg 191mg 39%
Fats 31.79g 6.41g 39%
Cholesterol 100mg 0mg 33%
Vitamin A 250µg 3µg 27%
Vitamin B1 0.015mg 0.322mg 26%
Selenium 20.2µg 6.3µg 25%
Monounsaturated fat 8.236g 21%
Potassium 132mg 770mg 19%
Carbs 3.7g 58.35g 18%
Folate 8µg 57µg 12%
Vitamin B3 0.076mg 1.64mg 10%
Protein 18.13g 23g 10%
Vitamin B2 0.234mg 0.366mg 10%
Polyunsaturated fat 1.286g 9%
Vitamin B5 0.403mg 8%
Choline 36.2mg 7%
Vitamin E 0.8mg 5%
Vitamin C 0mg 3mg 3%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Calories 371kcal 323kcal 2%
Vitamin K 2.6µg 2%
Net carbs 3.7g 33.75g N/A
Sugar 2.26g N/A
Zinc 2.49mg 2.5mg 0%
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.391mg 0%
Threonine 0.772mg 0.898mg 0%
Isoleucine 0.938mg 1.241mg 0%
Leucine 1.716mg 1.757mg 0%
Lysine 1.516mg 1.684mg 0%
Methionine 0.475mg 0.338mg 0%
Phenylalanine 0.939mg 1.089mg 0%
Valine 1.187mg 1.102mg 0%
Histidine 0.546mg 0.668mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +395.9%
Contains more WaterWater +348.1%
Contains more OtherOther +99.1%
Contains more ProteinProtein +26.9%
Contains more CarbsCarbs +1477%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.