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  6. American cheese vs. Kohlrabi

American cheese vs. Kohlrabi — In-Depth Nutrition Comparison

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The main differences between American cheese and kohlrabi

  • American cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A; however, kohlrabi has more vitamin C.
  • Daily need coverage for calcium for American cheese is 102% higher.
  • Kohlrabi is lower in cholesterol.

Food types used in this article are Cheese, pasteurized process, American, without added vitamin D and Kohlrabi, raw.

Infographic

American cheese vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +4254.2%
Contains more IronIron +57.5%
Contains more ZincZinc +8200%
Contains more PhosphorusPhosphorus +1293.5%
Contains more SeleniumSelenium +2785.7%
Contains more PotassiumPotassium +165.2%
Contains more CopperCopper +180.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +239%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1070%
Contains more Vitamin B5Vitamin B5 +144.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2500%
Contains more CholineCholine +194.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +426.3%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient American cheese Kohlrabi DV% diff.
Calcium 1045mg 24mg 102%
Phosphorus 641mg 46mg 85%
Saturated fat 18.057g 0.013g 82%
Sodium 1671mg 20mg 72%
Vitamin C 0mg 62mg 69%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.1g 49%
Selenium 20.2µg 0.7µg 35%
Cholesterol 100mg 0mg 33%
Protein 18.13g 1.7g 33%
Vitamin A 250µg 2µg 28%
Zinc 2.49mg 0.03mg 22%
Monounsaturated fat 8.236g 0.007g 21%
Calories 371kcal 27kcal 17%
Vitamin B2 0.234mg 0.02mg 16%
Fiber 0g 3.6g 14%
Copper 0.046mg 0.129mg 9%
Polyunsaturated fat 1.286g 0.048g 8%
Vitamin B6 0.054mg 0.15mg 7%
Potassium 132mg 350mg 6%
Vitamin B5 0.403mg 0.165mg 5%
Manganese 0.041mg 0.139mg 4%
Choline 36.2mg 12.3mg 4%
Vitamin D 23IU 0IU 3%
Vitamin B1 0.015mg 0.05mg 3%
Iron 0.63mg 0.4mg 3%
Vitamin D 0.6µg 0µg 3%
Folate 8µg 16µg 2%
Vitamin E 0.8mg 0.48mg 2%
Vitamin K 2.6µg 0.1µg 2%
Magnesium 26mg 19mg 2%
Vitamin B3 0.076mg 0.4mg 2%
Carbs 3.7g 6.2g 1%
Net carbs 3.7g 2.6g N/A
Sugar 2.26g 2.6g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.01mg 0%
Threonine 0.772mg 0.049mg 0%
Isoleucine 0.938mg 0.078mg 0%
Leucine 1.716mg 0.067mg 0%
Lysine 1.516mg 0.056mg 0%
Methionine 0.475mg 0.013mg 0%
Phenylalanine 0.939mg 0.039mg 0%
Valine 1.187mg 0.05mg 0%
Histidine 0.546mg 0.019mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +966.5%
Contains more FatsFats +31690%
Contains more OtherOther +577%
Contains more CarbsCarbs +67.6%
Contains more WaterWater +129.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +117557.1%
Contains more Poly. FatPolyunsaturated fat +2579.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.