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  6. American cheese vs. Lemongrass

American cheese vs. Lemongrass — In-Depth Nutrition Comparison

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A recap on differences between American cheese and lemongrass

  • American cheese has more calcium, phosphorus, vitamin B12, and selenium; however, lemongrass is higher in manganese, iron, and copper.
  • Lemongrass covers your daily manganese needs 225% more than American cheese.
  • Lemongrass has less cholesterol.

Food varieties used in this article are Cheese, pasteurized process, American, without added vitamin D and Lemon grass (citronella), raw.

Infographic

American cheese vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +1507.7%
Contains more ZincZinc +11.7%
Contains more PhosphorusPhosphorus +534.7%
Contains more SeleniumSelenium +2785.7%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +447.7%
Contains more IronIron +1196.8%
Contains more CopperCopper +478.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +12641.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B5Vitamin B5 +706%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B3Vitamin B3 +1348.7%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more FolateFolate +837.5%

All nutrients comparison - raw data values

Nutrient American cheese Lemongrass DV% diff.
Manganese 0.041mg 5.224mg 225%
Calcium 1045mg 65mg 98%
Iron 0.63mg 8.17mg 94%
Saturated fat 18.057g 0.119g 82%
Phosphorus 641mg 101mg 77%
Sodium 1671mg 6mg 72%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.49g 48%
Selenium 20.2µg 0.7µg 35%
Protein 18.13g 1.82g 33%
Cholesterol 100mg 0mg 33%
Vitamin A 250µg 0µg 28%
Copper 0.046mg 0.266mg 24%
Monounsaturated fat 8.236g 0.054g 20%
Potassium 132mg 723mg 17%
Folate 8µg 75µg 17%
Calories 371kcal 99kcal 14%
Vitamin B2 0.234mg 0.135mg 8%
Magnesium 26mg 60mg 8%
Carbs 3.7g 25.31g 7%
Vitamin B5 0.403mg 0.05mg 7%
Polyunsaturated fat 1.286g 0.17g 7%
Choline 36.2mg 7%
Vitamin B3 0.076mg 1.101mg 6%
Vitamin E 0.8mg 5%
Vitamin B1 0.015mg 0.065mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B6 0.054mg 0.08mg 2%
Vitamin K 2.6µg 2%
Zinc 2.49mg 2.23mg 2%
Net carbs 3.7g 25.31g N/A
Sugar 2.26g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +896.2%
Contains more FatsFats +6387.8%
Contains more OtherOther +276.1%
Contains more CarbsCarbs +584.1%
Contains more WaterWater +78.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +15151.9%
Contains more Poly. FatPolyunsaturated fat +656.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.