American cheese vs. Malt — In-Depth Nutrition Comparison
Compare
Differences between American cheese and malt
- Malt contains less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and iron than American cheese.
- American cheese's daily need coverage for calcium is 95% higher.
- Malt contains 28 times less sodium than American cheese. American cheese contains 1671mg of sodium, while malt contains 60mg.
- American cheese has a lower glycemic index. The glycemic index of American cheese is 27, while the glycemic index of malt is 59.
The food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +966.3% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +24.3% |
| Contains more ZincZinc | +507.3% |
| Contains more PhosphorusPhosphorus | +604.4% |
| Contains more SeleniumSelenium | +274.1% |
| Contains more PotassiumPotassium | +30.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +861.5% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +257.1% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B3Vitamin B3 | +240.8% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1045mg | 98mg | 95% |
| Phosphorus | 641mg | 91mg | 79% |
| Saturated fat | 18.057g | 1.883g | 74% |
| Sodium | 1671mg | 60mg | 70% |
| Vitamin B12 | 1.5µg | 0.42µg | 45% |
| Fats | 31.79g | 3.29g | 44% |
| Cholesterol | 100mg | 10mg | 30% |
| Protein | 18.13g | 3.37g | 30% |
| Selenium | 20.2µg | 5.4µg | 27% |
| Vitamin A | 250µg | 26µg | 25% |
| Zinc | 2.49mg | 0.41mg | 19% |
| Monounsaturated fat | 8.236g | 0.827g | 19% |
| Calories | 371kcal | 85kcal | 14% |
| Choline | 36.2mg | 7% | |
| Polyunsaturated fat | 1.286g | 0.208g | 7% |
| Iron | 0.63mg | 0.21mg | 5% |
| Vitamin E | 0.8mg | 0.06mg | 5% |
| Vitamin B2 | 0.234mg | 0.184mg | 4% |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin D | 23IU | 3% | |
| Carbs | 3.7g | 11.2g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.015mg | 0.054mg | 3% |
| Manganese | 0.041mg | 0.08mg | 2% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B6 | 0.054mg | 0.046mg | 1% |
| Vitamin B5 | 0.403mg | 0.354mg | 1% |
| Copper | 0.046mg | 0.037mg | 1% |
| Potassium | 132mg | 172mg | 1% |
| Vitamin B3 | 0.076mg | 0.259mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.7g | 10.7g | N/A |
| Sugar | 2.26g | 6.68g | N/A |
| Folate | 8µg | 9µg | 0% |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0.074mg | 0% |
| Threonine | 0.772mg | 0.143mg | 0% |
| Isoleucine | 0.938mg | 0.165mg | 0% |
| Leucine | 1.716mg | 0.268mg | 0% |
| Lysine | 1.516mg | 0.142mg | 0% |
| Methionine | 0.475mg | 0.074mg | 0% |
| Phenylalanine | 0.939mg | 0.15mg | 0% |
| Valine | 1.187mg | 0.193mg | 0% |
| Histidine | 0.546mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +438% |
| Contains more FatsFats | +866.3% |
| Contains more OtherOther | +746.3% |
| Contains more CarbsCarbs | +202.7% |
| Contains more WaterWater | +105.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +895.9% |
| Contains more Poly. FatPolyunsaturated fat | +518.3% |
| Contains less Sat. FatSaturated fat | -89.6% |
