Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. American cheese
  5. Compare
  6. American cheese vs. Matzo

American cheese vs. Matzo — In-Depth Nutrition Comparison

Compare

Significant differences between American cheese and matzo

  • American cheese has more calcium, phosphorus, and vitamin B12; however, matzo is richer in iron, vitamin B1, selenium, and manganese.
  • American cheese covers your daily calcium needs 103% more than matzo.

Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Crackers, matzo, plain.

Infographic

American cheese vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Matzo
Matzo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +7938.5%
Contains more PotassiumPotassium +17.9%
Contains more ZincZinc +266.2%
Contains more PhosphorusPhosphorus +620.2%
Contains more IronIron +401.6%
Contains more CopperCopper +30.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1485.4%
Contains more SeleniumSelenium +82.7%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Matzo
Matzo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +766.7%
Contains more CholineCholine +235.2%
Contains more Vitamin B1Vitamin B1 +2480%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B3Vitamin B3 +5021.1%
Contains more Vitamin B6Vitamin B6 +113%
Contains more FolateFolate +112.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.443mg

All nutrients comparison - raw data values

Nutrient American cheese Matzo DV% diff.
Calcium 1045mg 13mg 103%
Saturated fat 18.057g 0.226g 81%
Phosphorus 641mg 89mg 79%
Sodium 1671mg 0mg 73%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 1.4g 47%
Cholesterol 100mg 0mg 33%
Iron 0.63mg 3.16mg 32%
Vitamin B1 0.015mg 0.387mg 31%
Selenium 20.2µg 36.9µg 30%
Vitamin A 250µg 0µg 28%
Carbs 3.7g 83.7g 27%
Manganese 0.041mg 0.65mg 26%
Vitamin B3 0.076mg 3.892mg 24%
Monounsaturated fat 8.236g 0.127g 20%
Protein 18.13g 10g 16%
Zinc 2.49mg 0.68mg 16%
Fiber 0g 3g 12%
Vitamin E 0.8mg 0.06mg 5%
Choline 36.2mg 10.8mg 5%
Polyunsaturated fat 1.286g 0.603g 5%
Vitamin B6 0.054mg 0.115mg 5%
Vitamin B2 0.234mg 0.291mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin K 2.6µg 0.3µg 2%
Copper 0.046mg 0.06mg 2%
Folate 8µg 17µg 2%
Calories 371kcal 395kcal 1%
Vitamin B5 0.403mg 0.443mg 1%
Potassium 132mg 112mg 1%
Net carbs 3.7g 80.7g N/A
Magnesium 26mg 25mg 0%
Sugar 2.26g 0.29g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.116mg 0%
Threonine 0.772mg 0.267mg 0%
Isoleucine 0.938mg 0.371mg 0%
Leucine 1.716mg 0.692mg 0%
Lysine 1.516mg 0.193mg 0%
Methionine 0.475mg 0.176mg 0%
Phenylalanine 0.939mg 0.494mg 0%
Valine 1.187mg 0.42mg 0%
Histidine 0.546mg 0.213mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +81.3%
Contains more FatsFats +2170.7%
Contains more WaterWater +821.2%
Contains more OtherOther +1028.3%
Contains more CarbsCarbs +2162.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +6385%
Contains more Poly. FatPolyunsaturated fat +113.3%
Contains less Sat. FatSaturated fat -98.7%

People also compare

American cheese
American cheese vs Swiss cheese
Swiss cheese
American cheese
American cheese vs Roquefort
Roquefort
American cheese
American cheese vs Romano cheese
Romano cheese
Matzo
Matzo vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Matzo
Matzo vs Crackers
Crackers
Matzo
Matzo vs Cheese sandwich
Cheese sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.