Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. American cheese
  5. Compare
  6. American cheese vs. Mulberry

American cheese vs. Mulberry — In-Depth Nutrition Comparison

Compare

Summary of differences between American cheese and mulberries

  • American cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A, while mulberries have more vitamin C.
  • American cheese covers your daily need for calcium, 101% more than mulberries.
  • The amount of cholesterol in mulberries is lower.

These are the specific foods used in this comparison Cheese, pasteurized process, American, without added vitamin D and Mulberries, raw.

Infographic

American cheese vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +2579.5%
Contains more ZincZinc +1975%
Contains more PhosphorusPhosphorus +1586.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3266.7%
Contains more PotassiumPotassium +47%
Contains more IronIron +193.7%
Contains more CopperCopper +30.4%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +24900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +131.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +194.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B3Vitamin B3 +715.8%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin E ~0.87mg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient American cheese Mulberry DV% diff.
Calcium 1045mg 39mg 101%
Phosphorus 641mg 38mg 86%
Saturated fat 18.057g 0.027g 82%
Sodium 1671mg 10mg 72%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.39g 48%
Vitamin C 0mg 36.4mg 40%
Selenium 20.2µg 0.6µg 36%
Cholesterol 100mg 0mg 33%
Protein 18.13g 1.44g 33%
Vitamin A 250µg 1µg 28%
Zinc 2.49mg 0.12mg 22%
Monounsaturated fat 8.236g 0.041g 20%
Calories 371kcal 43kcal 16%
Iron 0.63mg 1.85mg 15%
Vitamin B2 0.234mg 0.101mg 10%
Vitamin B5 0.403mg 8%
Polyunsaturated fat 1.286g 0.207g 7%
Fiber 0g 1.7g 7%
Choline 36.2mg 12.3mg 4%
Vitamin K 2.6µg 7.8µg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin B3 0.076mg 0.62mg 3%
Copper 0.046mg 0.06mg 2%
Magnesium 26mg 18mg 2%
Potassium 132mg 194mg 2%
Carbs 3.7g 9.8g 2%
Manganese 0.041mg 2%
Vitamin B1 0.015mg 0.029mg 1%
Folate 8µg 6µg 1%
Net carbs 3.7g 8.1g N/A
Sugar 2.26g 8.1g N/A
Vitamin E 0.8mg 0.87mg 0%
Vitamin B6 0.054mg 0.05mg 0%
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1159%
Contains more FatsFats +8051.3%
Contains more OtherOther +881.2%
Contains more CarbsCarbs +164.9%
Contains more WaterWater +121.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +19987.8%
Contains more Poly. FatPolyunsaturated fat +521.3%
Contains less Sat. FatSaturated fat -99.9%

People also compare

American cheese
American cheese vs Swiss cheese
Swiss cheese
American cheese
American cheese vs Roquefort
Roquefort
American cheese
American cheese vs Romano cheese
Romano cheese
Mulberry
Mulberry vs Cranberries
Cranberries
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.