Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. American cheese
  5. Compare
  6. American cheese vs. Peruvian groundcherry

American cheese vs. Peruvian groundcherry — In-Depth Nutrition Comparison

Compare

Differences between American cheese and Peruvian groundcherry

  • American cheese has more calcium, phosphorus, vitamin B12, and vitamin B2, while Peruvian groundcherry has more vitamin B3, vitamin C, and vitamin B1.
  • American cheese's daily need coverage for calcium is 104% higher.
  • The amount of cholesterol in Peruvian groundcherry is lower.

The food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

American cheese vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11511.1%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1502.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +58.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +594.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +485%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B3Vitamin B3 +3584.2%

All nutrients comparison - raw data values

Nutrient American cheese Peruvian groundcherry DV% diff.
Calcium 1045mg 9mg 104%
Phosphorus 641mg 40mg 86%
Saturated fat 18.057g 82%
Sodium 1671mg 73%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.7g 48%
Selenium 20.2µg 37%
Cholesterol 100mg 0mg 33%
Protein 18.13g 1.9g 32%
Vitamin A 250µg 36µg 24%
Zinc 2.49mg 23%
Monounsaturated fat 8.236g 21%
Vitamin B3 0.076mg 2.8mg 17%
Calories 371kcal 53kcal 16%
Vitamin B2 0.234mg 0.04mg 15%
Vitamin C 0mg 11mg 12%
Polyunsaturated fat 1.286g 9%
Vitamin B5 0.403mg 8%
Vitamin B1 0.015mg 0.11mg 8%
Choline 36.2mg 7%
Magnesium 26mg 6%
Copper 0.046mg 5%
Iron 0.63mg 1mg 5%
Vitamin E 0.8mg 5%
Vitamin B6 0.054mg 4%
Potassium 132mg 4%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Carbs 3.7g 11.2g 3%
Manganese 0.041mg 2%
Vitamin K 2.6µg 2%
Folate 8µg 2%
Net carbs 3.7g 11.2g N/A
Sugar 2.26g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +854.2%
Contains more FatsFats +4441.4%
Contains more OtherOther +746.3%
Contains more CarbsCarbs +202.7%
Contains more WaterWater +115.6%

People also compare

American cheese
American cheese vs Swiss cheese
Swiss cheese
American cheese
American cheese vs Roquefort
Roquefort
American cheese
American cheese vs Romano cheese
Romano cheese
Peruvian groundcherry
Peruvian groundcherry vs Fruit salad
Fruit salad
Peruvian groundcherry
Peruvian groundcherry vs Passion fruit
Passion fruit
Peruvian groundcherry
Peruvian groundcherry vs Gooseberry
Gooseberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.