Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. American cheese
  5. Compare
  6. American cheese vs. Porridge

American cheese vs. Porridge — In-Depth Nutrition Comparison

Compare

What are the main differences between American cheese and porridge?

  • American cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A, yet porridge is richer in iron.
  • American cheese's daily need coverage for calcium is 96% higher.
  • Porridge contains less cholesterol.
  • American cheese has a lower glycemic index than porridge.

We used Cheese, pasteurized process, American, without added vitamin D and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this comparison.

Infographic

American cheese vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +1101.1%
Contains more PotassiumPotassium +725%
Contains more CopperCopper +15%
Contains more ZincZinc +1815.4%
Contains more PhosphorusPhosphorus +4173.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +621.4%
Contains more IronIron +493.7%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +836%
Contains more Vitamin B5Vitamin B5 +467.6%
Contains more Vitamin B6Vitamin B6 +315.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2500%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B3Vitamin B3 +584.2%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +1159%
Contains more FatsFats +15038.1%
Contains more OtherOther +2977.3%
Contains more CarbsCarbs +184.3%
Contains more WaterWater +121.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +29314.3%
Contains more Poly. FatPolyunsaturated fat +1028.1%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Porridge
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient American cheese Porridge DV% diff.
Calcium 1045mg 87mg 96%
Phosphorus 641mg 15mg 89%
Saturated fat 18.057g 0.033g 82%
Sodium 1671mg 6mg 72%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.21g 49%
Iron 0.63mg 3.74mg 39%
Cholesterol 100mg 0mg 33%
Protein 18.13g 1.44g 33%
Selenium 20.2µg 2.8µg 32%
Vitamin A 250µg 0µg 28%
Zinc 2.49mg 0.13mg 21%
Monounsaturated fat 8.236g 0.028g 21%
Calories 371kcal 50kcal 16%
Vitamin B2 0.234mg 0.025mg 16%
Polyunsaturated fat 1.286g 0.114g 8%
Vitamin B5 0.403mg 0.071mg 7%
Choline 36.2mg 7%
Magnesium 26mg 5mg 5%
Vitamin E 0.8mg 0.02mg 5%
Vitamin B3 0.076mg 0.52mg 3%
Vitamin B6 0.054mg 0.013mg 3%
Vitamin B1 0.015mg 0.055mg 3%
Vitamin D 0.6µg 0µg 3%
Potassium 132mg 16mg 3%
Vitamin D 23IU 0IU 3%
Manganese 0.041mg 0mg 2%
Fiber 0g 0.5g 2%
Vitamin K 2.6µg 0.1µg 2%
Carbs 3.7g 10.52g 2%
Copper 0.046mg 0.04mg 1%
Folate 8µg 12µg 1%
Net carbs 3.7g 10.02g N/A
Sugar 2.26g 0.03g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.02mg 0%
Threonine 0.772mg 0.045mg 0%
Isoleucine 0.938mg 0.063mg 0%
Leucine 1.716mg 0.11mg 0%
Lysine 1.516mg 0.037mg 0%
Methionine 0.475mg 0.027mg 0%
Phenylalanine 0.939mg 0.078mg 0%
Valine 1.187mg 0.07mg 0%
Histidine 0.546mg 0.033mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

American cheese
American cheese vs Swiss cheese
Swiss cheese
American cheese
American cheese vs Roquefort
Roquefort
American cheese
American cheese vs Romano cheese
Romano cheese
Porridge
Porridge vs Oatmeal
Oatmeal
Porridge
Porridge vs Cereal
Cereal
Porridge
Porridge vs Pâté
Pâté

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
American cheese
4%
Porridge
Minerals Daily Need Coverage Score
106%
American cheese
21%
Porridge

Comparison summary

Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 1665mg)
Which food is lower in Saturated fat?
Porridge
Porridge is lower in Saturated fat (difference - 18.024g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2.4)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 39)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese
American cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.