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American cheese vs. Raspberry — In-Depth Nutrition Comparison

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A recap on the differences between American cheese and raspberries

  • American cheese has more calcium, phosphorus, vitamin B12, and selenium; however, raspberries are higher in vitamin C, manganese, and fiber.
  • American cheese covers your daily calcium needs 102% more than raspberries.
  • Raspberries have less cholesterol.

Food varieties used in this article are Cheese, pasteurized process, American, without added vitamin D and Raspberries, raw.

Infographic

American cheese vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +4080%
Contains more ZincZinc +492.9%
Contains more PhosphorusPhosphorus +2110.3%
Contains more SeleniumSelenium +10000%
Contains more PotassiumPotassium +14.4%
Contains more CopperCopper +95.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1534.1%
~equal in Iron ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +515.8%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +194.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B3Vitamin B3 +686.8%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +162.5%
~equal in Vitamin E ~0.87mg
~equal in Vitamin B6 ~0.055mg

All nutrients comparison - raw data values

Nutrient American cheese Raspberry DV% diff.
Calcium 1045mg 25mg 102%
Phosphorus 641mg 29mg 87%
Saturated fat 18.057g 0.019g 82%
Sodium 1671mg 1mg 73%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.65g 48%
Selenium 20.2µg 0.2µg 36%
Protein 18.13g 1.2g 34%
Cholesterol 100mg 0mg 33%
Vitamin C 0mg 26.2mg 29%
Vitamin A 250µg 2µg 28%
Manganese 0.041mg 0.67mg 27%
Fiber 0g 6.5g 26%
Monounsaturated fat 8.236g 0.064g 20%
Zinc 2.49mg 0.42mg 19%
Calories 371kcal 52kcal 16%
Vitamin B2 0.234mg 0.038mg 15%
Polyunsaturated fat 1.286g 0.375g 6%
Copper 0.046mg 0.09mg 5%
Vitamin K 2.6µg 7.8µg 4%
Choline 36.2mg 12.3mg 4%
Vitamin B3 0.076mg 0.598mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Carbs 3.7g 11.94g 3%
Folate 8µg 21µg 3%
Fructose 0g 2.35g 3%
Potassium 132mg 151mg 1%
Magnesium 26mg 22mg 1%
Vitamin B1 0.015mg 0.032mg 1%
Iron 0.63mg 0.69mg 1%
Vitamin B5 0.403mg 0.329mg 1%
Net carbs 3.7g 5.44g N/A
Sugar 2.26g 4.42g N/A
Vitamin E 0.8mg 0.87mg 0%
Vitamin B6 0.054mg 0.055mg 0%
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1410.8%
Contains more FatsFats +4790.8%
Contains more OtherOther +1371.7%
Contains more CarbsCarbs +222.7%
Contains more WaterWater +116.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +12768.8%
Contains more Poly. FatPolyunsaturated fat +242.9%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.