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  6. American cheese vs. Shallot

American cheese vs. Shallot — In-Depth Nutrition Comparison

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Significant differences between American cheese and shallot

  • American cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A; however, shallot is richer in vitamin B6.
  • American cheese covers your daily calcium needs 101% more than shallot.
  • Shallot contains less cholesterol.

Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Shallots, raw.

Infographic

American cheese vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +2724.3%
Contains more ZincZinc +522.5%
Contains more PhosphorusPhosphorus +968.3%
Contains more SeleniumSelenium +1583.3%
Contains more PotassiumPotassium +153%
Contains more IronIron +90.5%
Contains more CopperCopper +91.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +612.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1070%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +220.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more Vitamin B6Vitamin B6 +538.9%
Contains more FolateFolate +325%

All nutrients comparison - raw data values

Nutrient American cheese Shallot DV% diff.
Calcium 1045mg 37mg 101%
Phosphorus 641mg 60mg 83%
Saturated fat 18.057g 0.017g 82%
Sodium 1671mg 12mg 72%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.1g 49%
Selenium 20.2µg 1.2µg 35%
Cholesterol 100mg 0mg 33%
Protein 18.13g 2.5g 31%
Vitamin A 250µg 0µg 28%
Vitamin B6 0.054mg 0.345mg 22%
Monounsaturated fat 8.236g 0.014g 21%
Zinc 2.49mg 0.4mg 19%
Vitamin B2 0.234mg 0.02mg 16%
Calories 371kcal 72kcal 15%
Fiber 0g 3.2g 13%
Manganese 0.041mg 0.292mg 11%
Vitamin C 0mg 8mg 9%
Polyunsaturated fat 1.286g 0.039g 8%
Folate 8µg 34µg 7%
Iron 0.63mg 1.2mg 7%
Potassium 132mg 334mg 6%
Choline 36.2mg 11.3mg 5%
Copper 0.046mg 0.088mg 5%
Vitamin E 0.8mg 0.04mg 5%
Vitamin B1 0.015mg 0.06mg 4%
Carbs 3.7g 16.8g 4%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B5 0.403mg 0.29mg 2%
Vitamin K 2.6µg 0.8µg 2%
Magnesium 26mg 21mg 1%
Vitamin B3 0.076mg 0.2mg 1%
Net carbs 3.7g 13.6g N/A
Sugar 2.26g 7.87g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.028mg 0%
Threonine 0.772mg 0.098mg 0%
Isoleucine 0.938mg 0.106mg 0%
Leucine 1.716mg 0.149mg 0%
Lysine 1.516mg 0.125mg 0%
Methionine 0.475mg 0.027mg 0%
Phenylalanine 0.939mg 0.081mg 0%
Valine 1.187mg 0.11mg 0%
Histidine 0.546mg 0.043mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +625.2%
Contains more FatsFats +31690%
Contains more OtherOther +746.3%
Contains more CarbsCarbs +354.1%
Contains more WaterWater +101.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +58728.6%
Contains more Poly. FatPolyunsaturated fat +3197.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.