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  6. American cheese vs. Soybean meal

American cheese vs. Soybean meal — In-Depth Nutrition Comparison

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Important differences between American cheese and soybean meal

  • American cheese has more calcium and vitamin B12; however, soybean meal has more copper, manganese, iron, folate, potassium, and magnesium.
  • Soybean meal's daily need coverage for copper is 217% more.
  • Soybean meal is lower in sodium.
  • Soybean meal has a higher glycemic index than American cheese.

The food varieties used in the comparison are Cheese, pasteurized process, American, without added vitamin D and Soy meal, defatted, raw.

Infographic

American cheese vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more CalciumCalcium +328.3%
Contains more SeleniumSelenium +512.1%
Contains more MagnesiumMagnesium +1076.9%
Contains more PotassiumPotassium +1786.4%
Contains more IronIron +2074.6%
Contains more CopperCopper +4247.8%
Contains more ZincZinc +103.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +9168.3%
~equal in Phosphorus ~701mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4506.7%
Contains more Vitamin B3Vitamin B3 +3303.9%
Contains more Vitamin B5Vitamin B5 +390.3%
Contains more Vitamin B6Vitamin B6 +953.7%
Contains more FolateFolate +3687.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.251mg

All nutrients comparison - raw data values

Nutrient American cheese Soybean meal DV% diff.
Copper 0.046mg 2mg 217%
Manganese 0.041mg 3.8mg 163%
Iron 0.63mg 13.7mg 163%
Saturated fat 18.057g 0.268g 81%
Calcium 1045mg 244mg 80%
Folate 8µg 303µg 74%
Sodium 1671mg 3mg 73%
Potassium 132mg 2490mg 69%
Magnesium 26mg 306mg 67%
Vitamin B12 1.5µg 0µg 63%
Protein 18.13g 49.2g 62%
Vitamin B1 0.015mg 0.691mg 56%
Fats 31.79g 2.39g 45%
Vitamin B6 0.054mg 0.569mg 40%
Cholesterol 100mg 0mg 33%
Vitamin B5 0.403mg 1.976mg 31%
Selenium 20.2µg 3.3µg 31%
Vitamin A 250µg 2µg 28%
Zinc 2.49mg 5.06mg 23%
Monounsaturated fat 8.236g 0.409g 20%
Vitamin B3 0.076mg 2.587mg 16%
Carbs 3.7g 35.89g 11%
Phosphorus 641mg 701mg 9%
Choline 36.2mg 7%
Vitamin E 0.8mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Polyunsaturated fat 1.286g 1.045g 2%
Calories 371kcal 337kcal 2%
Vitamin K 2.6µg 2%
Vitamin B2 0.234mg 0.251mg 1%
Net carbs 3.7g 35.89g N/A
Sugar 2.26g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.653mg 0%
Threonine 0.772mg 1.952mg 0%
Isoleucine 0.938mg 2.18mg 0%
Leucine 1.716mg 3.66mg 0%
Lysine 1.516mg 2.991mg 0%
Methionine 0.475mg 0.606mg 0%
Phenylalanine 0.939mg 2.346mg 0%
Valine 1.187mg 2.243mg 0%
Histidine 0.546mg 1.212mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +1230.1%
Contains more WaterWater +470.7%
Contains more OtherOther +21.3%
Contains more ProteinProtein +171.4%
Contains more CarbsCarbs +870%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1913.7%
Contains more Poly. FatPolyunsaturated fat +23.1%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.