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  6. American cheese vs. Summer squash

American cheese vs. Summer squash — In-Depth Nutrition Comparison

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The main differences between American cheese and summer squash

  • American cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A; however, summer squash has more vitamin C.
  • Daily need coverage for calcium for American cheese is 103% higher.
  • Summer squash is lower in cholesterol.
  • American cheese has a higher glycemic index than summer squash.

Food types used in this article are Cheese, pasteurized process, American, without added vitamin D and Squash, summer, all varieties, raw.

Infographic

American cheese vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +6866.7%
Contains more IronIron +80%
Contains more ZincZinc +758.6%
Contains more PhosphorusPhosphorus +1586.8%
Contains more SeleniumSelenium +10000%
Contains more PotassiumPotassium +98.5%
Contains more CopperCopper +10.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +326.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +64.8%
Contains more Vitamin B5Vitamin B5 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +440.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B3Vitamin B3 +540.8%
Contains more Vitamin B6Vitamin B6 +303.7%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +262.5%

All nutrients comparison - raw data values

Nutrient American cheese Summer squash DV% diff.
Calcium 1045mg 15mg 103%
Phosphorus 641mg 38mg 86%
Saturated fat 18.057g 0.044g 82%
Sodium 1671mg 2mg 73%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.18g 49%
Selenium 20.2µg 0.2µg 36%
Protein 18.13g 1.21g 34%
Cholesterol 100mg 0mg 33%
Vitamin A 250µg 10µg 27%
Monounsaturated fat 8.236g 0.016g 21%
Zinc 2.49mg 0.29mg 20%
Vitamin C 0mg 17mg 19%
Calories 371kcal 16kcal 18%
Vitamin B6 0.054mg 0.218mg 13%
Polyunsaturated fat 1.286g 0.089g 8%
Vitamin B2 0.234mg 0.142mg 7%
Manganese 0.041mg 0.175mg 6%
Choline 36.2mg 6.7mg 5%
Vitamin E 0.8mg 0.12mg 5%
Vitamin B5 0.403mg 0.155mg 5%
Folate 8µg 29µg 5%
Iron 0.63mg 0.35mg 4%
Potassium 132mg 262mg 4%
Fiber 0g 1.1g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.015mg 0.048mg 3%
Vitamin B3 0.076mg 0.487mg 3%
Vitamin D 23IU 0IU 3%
Magnesium 26mg 17mg 2%
Fructose 0g 0.95g 1%
Copper 0.046mg 0.051mg 1%
Net carbs 3.7g 2.25g N/A
Carbs 3.7g 3.35g 0%
Sugar 2.26g 2.2g N/A
Vitamin K 2.6µg 3µg 0%
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.011mg 0%
Threonine 0.772mg 0.028mg 0%
Isoleucine 0.938mg 0.042mg 0%
Leucine 1.716mg 0.069mg 0%
Lysine 1.516mg 0.065mg 0%
Methionine 0.475mg 0.017mg 0%
Phenylalanine 0.939mg 0.041mg 0%
Valine 1.187mg 0.053mg 0%
Histidine 0.546mg 0.025mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1398.3%
Contains more FatsFats +17561.1%
Contains more OtherOther +991.9%
Contains more WaterWater +138.9%
~equal in Carbs ~3.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +51375%
Contains more Poly. FatPolyunsaturated fat +1344.9%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
2% 43% 55%
Starch: 0 g
Sucrose: 0.03 g
Glucose: 0.75 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.