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  6. American cheese vs. Vermicelli

American cheese vs. Vermicelli — In-Depth Nutrition Comparison

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What are the differences between American cheese and vermicelli?

  • American cheese is higher in calcium, phosphorus, vitamin B12, vitamin A, and vitamin B2, yet vermicelli is higher in copper and choline.
  • Vermicelli's daily need coverage for copper is 208% more.
  • The amount of cholesterol in vermicelli is lower.

We used Cheese, pasteurized process, American, without added vitamin D and Vermicelli, made from soy types in this article.

Infographic

American cheese vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +4300%
Contains more PhosphorusPhosphorus +3105%
Contains more ManganeseManganese +∞%
Contains more IronIron +187.3%
Contains more CopperCopper +4065.2%
Contains more ZincZinc +70.3%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +33.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin EVitamin E +56.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +389%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient American cheese Vermicelli DV% diff.
Copper 0.046mg 1.916mg 208%
Calcium 1045mg 55mg 99%
Phosphorus 641mg 20mg 89%
Saturated fat 18.057g 0.014g 82%
Sodium 1671mg 4mg 72%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.1g 49%
Protein 18.13g 0.1g 36%
Cholesterol 100mg 0mg 33%
Vitamin A 250µg 2µg 28%
Carbs 3.7g 82.32g 26%
Choline 36.2mg 177mg 26%
Monounsaturated fat 8.236g 0.013g 21%
Vitamin B2 0.234mg 0mg 18%
Fiber 0g 3.9g 16%
Zinc 2.49mg 4.24mg 16%
Iron 0.63mg 1.81mg 15%
Selenium 20.2µg 27µg 12%
Vitamin B5 0.403mg 8%
Polyunsaturated fat 1.286g 0.041g 8%
Magnesium 26mg 2mg 6%
Potassium 132mg 3mg 4%
Vitamin B6 0.054mg 0mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Folate 8µg 0µg 2%
Calories 371kcal 331kcal 2%
Manganese 0.041mg 2%
Vitamin E 0.8mg 0.51mg 2%
Vitamin K 2.6µg 3.8µg 1%
Vitamin B1 0.015mg 0mg 1%
Net carbs 3.7g 78.42g N/A
Sugar 2.26g 17.44g N/A
Vitamin B3 0.076mg 0mg 0%
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +18030%
Contains more FatsFats +31690%
Contains more WaterWater +232.9%
Contains more OtherOther +21.3%
Contains more CarbsCarbs +2124.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +63253.8%
Contains more Poly. FatPolyunsaturated fat +3036.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.